愛猫晴 2016/11/20 訓練日誌

愛猫晴新竹
ID 228834

173 位追隨者

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愛猫晴

75.0 km | 11:30:00 | 09:12/km | 第12馬

2016第二屆濁水溪100公里國際超級馬拉松

官方成績
日期	2016-11-20
成績	11:30:00
總名次	- / -
分組名次	- / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:08'54"

10 km

(01:08'54")

00:36'13" (+03'32")

15 km

(01:44'01")

00:35'07" (+02'26")

01:09'16" (+00'22")

20 km

(02:18'10")

00:34'09" (+01'28")

25 km

(02:53'07")

00:34'57" (+02'16")

01:11'12" (+02'18")

30 km

(03:29'22")

00:36'15" (+03'34")

35 km

(04:04'50")

00:35'28" (+02'47")

01:19'45" (+10'51")

40 km

(04:49'07")

00:44'17" (+11'36")

45 km

(05:38'48")

00:49'41" (+17'00")

01:38'27" (+29'33")

50 km

(06:27'34")

00:48'46" (+16'05")

55 km

(07:16'11")

00:48'37" (+15'56")

01:37'08" (+28'14")

60 km

(08:04'42")

00:48'31" (+15'50")

65 km

(09:01'08")

00:56'26" (+23'45")

01:49'26" (+40'32")

70 km

(09:54'08")

00:53'00" (+20'19")

75 km

(11:01'33")

01:07'25" (+34'44")

00:00'00"

Finish

(11:30:00)

日期: 2016-11-20 05:04 - 總爬升: 471 m - 卡路里: 3627 Cal - 總步數: 81588 - 平均步頻: 118 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

06'57" (+02'43")

1011 / 1011

141 / 101

06'28"

(13'30")

06'27" (+02'13")

1002 / 2013

182 / 85

06'22"

(19'52")

06'19" (+02'05")

1006 / 3020

178 / 88

06'30"

(26'22")

06'29" (+02'15")

1000 / 4021

179 / 85

06'41"

(33'03")

06'37" (+02'23")

1009 / 5030

182 / 82

展開計圈分析

06'46"

(39'49")

06'42" (+02'28")

1009 / 6039

181 / 82

06'43"

(46'32")

06'41" (+02'27")

1002 / 7042

182 / 81

08'19"

(54'51")

07'46" (+03'32")

1070 / 8113

149 / 86

07'39"

(01:02'30")

07'37" (+03'23")

1004 / 9117

138 / 94

07'06"

(01:09'36")

07'05" (+02'51")

1002 / 10119

145 / 97

06'24"

(01:16'00")

06'21" (+02'07")

1006 / 11126

177 / 88

06'34"

(01:22'34")

06'32" (+02'18")

1003 / 12129

181 / 84

07'03"

(01:29'37")

07'02" (+02'48")

1001 / 13131

153 / 92

09'43"

(01:39'20")

09'05" (+04'51")

1068 / 14200

111 / 98

08'37"

(01:47'57")

06'25" (+02'11")

1340 / 15540

151 / 102

04'16"

(01:52'13")

04'14"

1006 / 16547

173 / 136

06'18"

(01:58'31")

06'16" (+02'02")

1002 / 17549

178 / 89

06'30"

(02:05'01")

06'28" (+02'14")

1003 / 18553

181 / 85

08'06"

(02:13'07")

08'04" (+03'50")

1002 / 19556

142 / 86

07'06"

(02:20'13")

07'05" (+02'51")

1001 / 20557

149 / 94

06'23"

(02:26'36")

06'22" (+02'08")

1001 / 21558

179 / 87

06'23"

(02:32'59")

06'17" (+02'03")

1013 / 22572

178 / 89

06'29"

(02:39'28")

06'25" (+02'11")

1010 / 23582

178 / 87

09'17"

(02:48'45")

09'13" (+04'59")

1005 / 24588

114 / 94

07'42"

(02:56'27")

07'41" (+03'27")

1001 / 25589

149 / 86

07'18"

(03:03'45")

07'13" (+02'59")

1010 / 26599

154 / 89

08'16"

(03:12'01")

07'51" (+03'37")

1051 / 27651

147 / 86

07'53"

(03:19'54")

07'49" (+03'35")

1006 / 28658

144 / 88

10'04"

(03:29'58")

09'58" (+05'44")

1008 / 29666

75 / 131

08'04"

(03:38'02")

08'00" (+03'46")

1007 / 30674

133 / 93

05'47"

(03:43'49")

05'45" (+01'31")

1004 / 31678

185 / 93

07'03"

(03:50'52")

06'56" (+02'42")

1014 / 32693

162 / 88

09'04"

(03:59'56")

08'59" (+04'45")

1007 / 33700

109 / 101

07'32"

(04:07'28")

07'30" (+03'16")

1002 / 34703

164 / 80

07'46"

(04:15'14")

07'42" (+03'28")

1006 / 35710

161 / 80

11'22"

(04:26'36")

11'16" (+07'02")

1007 / 36717

100 / 88

08'37"

(04:35'13")

08'35" (+04'21")

1003 / 37721

139 / 83

08'55"

(04:44'08")

08'54" (+04'40")

1001 / 38722

127 / 87

09'11"

(04:53'19")

09'07" (+04'53")

1007 / 39729

109 / 100

10'49"

(05:04'08")

10'44" (+06'30")

1007 / 40736

99 / 93

08'10"

(05:12'18")

08'09" (+03'55")

1001 / 41738

124 / 98

08'18"

(05:20'36")

08'14" (+04'00")

1006 / 42744

114 / 106

09'02"

(05:29'38")

08'57" (+04'43")

1009 / 43754

121 / 92

12'48"

(05:42'26")

12'44" (+08'30")

1004 / 44758

87 / 90

08'24"

(05:50'50")

08'21" (+04'07")

1004 / 45763

114 / 104

08'12"

(05:59'02")

08'07" (+03'53")

1008 / 46771

146 / 83

16'13"

(06:15'15")

16'09" (+11'55")

1003 / 47775

77 / 80

08'12"

(06:23'27")

08'10" (+03'56")

1003 / 48779

132 / 92

07'26"

(06:30'53")

07'24" (+03'10")

1003 / 49782

129 / 104

08'16"

(06:39'09")

08'13" (+03'59")

1004 / 50787

131 / 92

08'18"

(06:47'27")

08'15" (+04'01")

1006 / 51793

130 / 93

10'08"

(06:57'35")

10'05" (+05'51")

1003 / 52797

107 / 92

09'12"

(07:06'47")

09'09" (+04'55")

1004 / 53801

125 / 86

15'56"

(07:22'43")

15'50" (+11'36")

1006 / 54807

65 / 96

09'28"

(07:32'11")

09'23" (+05'09")

1007 / 55815

120 / 88

09'31"

(07:41'42")

09'26" (+05'12")

1007 / 56822

108 / 97

08'30"

(07:50'12")

08'29" (+04'15")

1000 / 57822

111 / 105

09'59"

(08:00'11")

09'58" (+05'44")

1000 / 58823

105 / 94

09'07"

(08:09'18")

09'06" (+04'52")

1000 / 59823

115 / 95

14'19"

(08:23'37")

14'18" (+10'04")

1000 / 60824

81 / 85

08'53"

(08:32'30")

08'51" (+04'37")

1002 / 61826

129 / 87

08'50"

(08:41'20")

08'49" (+04'35")

1000 / 62827

127 / 88

13'06"

(08:54'26")

12'59" (+08'45")

1008 / 63835

79 / 96

14'10"

(09:08'36")

14'07" (+09'53")

1003 / 64839

60 / 116

18'05"

(09:26'41")

18'03" (+13'49")

1001 / 65840

60 / 90

07'28"

(09:34'09")

07'27" (+03'13")

1000 / 66840

145 / 91

07'12"

(09:41'21")

07'08" (+02'54")

1008 / 67849

143 / 97

07'53"

(09:49'14")

07'51" (+03'37")

1002 / 68852

135 / 93

10'15"

(09:59'29")

10'12" (+05'58")

1003 / 69856

105 / 93

15'32"

(10:15'01")

15'28" (+11'14")

1003 / 70859

45 / 142

16'52"

(10:31'53")

16'48" (+12'34")

1003 / 71863

70 / 84

11'35"

(10:43'28")

11'34" (+07'20")

1000 / 72863

66 / 129

12'23"

(10:55'51")

12'21" (+08'07")

1002 / 73866

60 / 133

12'52"

(11:08'43")

12'49" (+08'35")

1003 / 74870

71 / 108

11'44"

(11:20'27")

11'39" (+07'25")

1006 / 75876

77 / 111

09'34"

(11:30'01")

09'24" (+05'10")

1016 / 76892

56 / 189

新竹

愛猫晴

Frank Chen 說推

留言

練習不夠，明年有機會一定再報。

賽前宣言: 心想事成，加油！

11月累積里程 : 182.91 km

MW Watch 上傳(省電模式) | 7 years ago

Dean迪恩, 陳怡君和其他 52 人說推

留言

觀看另 13 則留言

愛猫晴感謝小勛大，至詠大，evenhigh，青姐，Sean，崑柱大，成國大，Ryuichi，Aska的祝福!

Aska北橫超馬那天不確定會不會有事。

2016-11-26 05:36 ·

1 個人推

鴻達好厲害,幾乎是兩個全馬的距離.
佩服有挑戰的勇氣.你是勇者.

2016-11-30 08:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'28"	00:13'18"
3	06'19"	00:19'37"
4	06'29"	00:26'06"
5	06'35"	00:32'41"
6	06'44"	00:39'25"
7	06'38"	00:46'03"
8	08'48"	00:54'51"
9	07'06"	01:01'57"
10	06'57"	01:08'54"
11	06'21"	01:15'15"
12	06'31"	01:21'46"
13	06'54"	01:28'40"
14	10'40"	01:39'20"
15	04'41"	01:44'01"
16	06'25"	01:50'26"
17	06'17"	01:56'43"
18	06'24"	02:03'07"
19	06'32"	02:09'39"
20	08'31"	02:18'10"
21	06'20"	02:24'30"
22	06'10"	02:30'40"
23	06'16"	02:36'56"
24	09'11"	02:46'07"
25	07'00"	02:53'07"
26	07'05"	03:00'12"
27	07'23"	03:07'35"
28	05'40"	03:13'15"
29	10'42"	03:23'57"
30	05'25"	03:29'22"
31	08'28"	03:37'50"
32	05'46"	03:43'36"
33	05'39"	03:49'15"
34	07'42"	03:56'57"
35	07'53"	04:04'50"
36	07'36"	04:12'26"
37	11'23"	04:23'49"
38	07'40"	04:31'29"
39	08'57"	04:40'26"
40	08'41"	04:49'07"
41	11'30"	05:00'37"
42	08'18"	05:08'55"
43	08'20"	05:17'15"
44	08'40"	05:25'55"
45	12'53"	05:38'48"
46	08'22"	05:47'10"
47	08'37"	05:55'47"
48	16'14"	06:12'01"
49	07'55"	06:19'56"
50	07'38"	06:27'34"
51	08'11"	06:35'45"
52	07'59"	06:43'44"
53	08'28"	06:52'12"
54	10'26"	07:02'38"
55	13'33"	07:16'11"
56	12'00"	07:28'11"
57	08'56"	07:37'07"
58	09'02"	07:46'09"
59	10'25"	07:56'34"
60	08'08"	08:04'42"
61	10'47"	08:15'29"
62	12'08"	08:27'37"
63	09'33"	08:37'10"
64	09'30"	08:46'40"
65	14'28"	09:01'08"
66	22'24"	09:23'32"
67	06'32"	09:30'04"
68	07'18"	09:37'22"
69	07'40"	09:45'02"
70	09'06"	09:54'08"
71	12'05"	10:06'13"
72	16'55"	10:23'08"
73	13'40"	10:36'48"
74	11'58"	10:48'46"
75	12'47"	11:01'33"
76	12'17"	11:13'50"
77	11'36"	11:25'26"
76.0	-4'-54"	11:30'06"