kawasaki 2016/11/20 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:37:52 | 06:35/km | 第46馬

2016宜蘭縣冬山河水岸馬拉松

官方成績
日期	2016-11-20
成績	04:37:52
總名次	300 / 900
分組名次	70 / 198
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11"

00:59'54"

10 km

(00:59'54")

00:30'43" (+01'32")

15 km

(01:31'03")

00:31'09" (+01'58")

01:04'20" (+04'26")

20 km

(02:04'14")

00:33'11" (+04'00")

25 km

(02:39'28")

00:35'14" (+06'03")

01:11'30" (+11'36")

30 km

(03:15'44")

00:36'16" (+07'05")

35 km

(03:50'06")

00:34'22" (+05'11")

01:11'18" (+11'24")

40 km

(04:27'02")

00:36'56" (+07'45")

Finish

(04:37:52)

日期: 2016-11-20 07:04 - 地點: 宜蘭冬山河 - 卡路里: 2709 Cal - 總步數: 41028 - 平均步頻: 144 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'55" (+00'31")

1008 / 1008

154 / 109

05'25"

(11'23")

05'24"

1002 / 2010

163 / 113

05'44"

(17'07")

05'42" (+00'18")

1003 / 3014

159 / 109

05'54"

(23'01")

05'51" (+00'27")

1007 / 4021

159 / 106

06'10"

(29'11")

06'08" (+00'44")

1002 / 5024

153 / 105

展開計圈分析

06'22"

(35'33")

06'20" (+00'56")

1003 / 6028

146 / 107

05'57"

(41'30")

05'55" (+00'31")

1003 / 7032

157 / 106

05'58"

(47'28")

05'55" (+00'31")

1008 / 8040

158 / 106

06'31"

(53'59")

06'30" (+01'06")

1000 / 9040

144 / 106

05'58"

(59'57")

05'55" (+00'31")

1007 / 10048

156 / 107

05'58"

(01:05'55")

05'56" (+00'32")

1003 / 11051

157 / 106

06'17"

(01:12'12")

06'14" (+00'50")

1007 / 12059

148 / 108

05'57"

(01:18'09")

05'56" (+00'32")

1002 / 13062

156 / 107

05'59"

(01:24'08")

05'58" (+00'34")

1000 / 14062

157 / 106

06'58"

(01:31'06")

06'57" (+01'33")

1000 / 15063

136 / 105

06'07"

(01:37'13")

06'05" (+00'41")

1003 / 16066

156 / 104

06'32"

(01:43'45")

06'31" (+01'07")

1000 / 17067

143 / 106

06'30"

(01:50'15")

06'27" (+01'03")

1007 / 18075

150 / 102

07'15"

(01:57'30")

07'12" (+01'48")

1005 / 19080

129 / 107

06'51"

(02:04'21")

06'48" (+01'24")

1007 / 20087

136 / 107

06'46"

(02:11'07")

06'44" (+01'20")

1004 / 21091

145 / 102

07'20"

(02:18'27")

07'18" (+01'54")

1003 / 22095

129 / 105

06'19"

(02:24'46")

06'18" (+00'54")

1002 / 23097

157 / 100

06'51"

(02:31'37")

06'50" (+01'26")

1000 / 24098

149 / 97

08'03"

(02:39'40")

07'58" (+02'34")

1008 / 25107

131 / 95

07'07"

(02:46'47")

07'04" (+01'40")

1006 / 26113

161 / 87

07'41"

(02:54'28")

07'39" (+02'15")

1003 / 27117

145 / 89

07'04"

(03:01'32")

07'01" (+01'37")

1005 / 28122

153 / 92

07'07"

(03:08'39")

07'02" (+01'38")

1009 / 29132

159 / 89

07'11"

(03:15'50")

07'10" (+01'46")

1000 / 30133

138 / 100

06'15"

(03:22'05")

06'13" (+00'49")

1003 / 31136

159 / 100

07'15"

(03:29'20")

07'13" (+01'49")

1004 / 32140

134 / 102

07'22"

(03:36'42")

07'18" (+01'54")

1007 / 33147

140 / 97

06'48"

(03:43'30")

06'44" (+01'20")

1008 / 34155

152 / 97

06'48"

(03:50'18")

06'47" (+01'23")

1002 / 35158

146 / 100

07'39"

(03:57'57")

07'38" (+02'14")

1000 / 36159

131 / 99

07'00"

(04:04'57")

06'56" (+01'32")

1007 / 37166

145 / 99

07'12"

(04:12'09")

07'10" (+01'46")

1002 / 38169

138 / 100

07'10"

(04:19'19")

07'05" (+01'41")

1009 / 39179

139 / 100

07'58"

(04:27'17")

07'54" (+02'30")

1006 / 40186

124 / 101

06'26"

(04:33'43")

06'25" (+01'01")

1001 / 41187

156 / 99

10'31"

(04:44'14")

13'01" (+07'37")

807 / 41994

69 / 109

台北市

kawasaki

留言

台北市

kawasaki

留言

台北市

kawasaki

留言

賽前宣言: Go..

11月累積里程 : 164.34 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

張佑安, 杜金龍和其他 7 人說推

留言

觀看另 1 則留言

Seal Chuang 恭喜高速完賽～～

2016-11-20 23:31 ·

1 個人推

李百信恭喜漂亮完賽讚啦～

2016-11-21 06:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'25"	00:11'23"
3	05'44"	00:17'07"
4	05'51"	00:22'58"
5	06'13"	00:29'11"
6	06'22"	00:35'33"
7	05'57"	00:41'30"
8	05'55"	00:47'25"
9	06'34"	00:53'59"
10	05'55"	00:59'54"
11	05'58"	01:05'52"
12	06'14"	01:12'06"
13	06'00"	01:18'06"
14	05'58"	01:24'04"
15	06'59"	01:31'03"
16	06'07"	01:37'10"
17	06'32"	01:43'42"
18	06'25"	01:50'07"
19	07'16"	01:57'23"
20	06'51"	02:04'14"
21	06'45"	02:10'59"
22	07'21"	02:18'20"
23	06'19"	02:24'39"
24	06'52"	02:31'31"
25	07'57"	02:39'28"
26	07'07"	02:46'35"
27	07'45"	02:54'20"
28	07'00"	03:01'20"
29	07'07"	03:08'27"
30	07'17"	03:15'44"
31	06'10"	03:21'54"
32	07'14"	03:29'08"
33	07'23"	03:36'31"
34	06'47"	03:43'18"
35	06'48"	03:50'06"
36	07'39"	03:57'45"
37	06'56"	04:04'41"
38	07'16"	04:11'57"
39	07'06"	04:19'03"
40	07'59"	04:27'02"
41	06'32"	04:33'34"
41.8	13'12"	04:44'14"