|  65.0 km | --:--:-- | --:-- | 第13馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'22" (+03'07") | 02:14'28" (+17'50") | | 01:35'06" (+58'51") | | 00:53'20" (+17'05") | 01:56'38" | | 01:03'18" (+27'03") | | 01:06'13" (+29'58") | 02:34'45" (+38'07") | | 01:28'32" (+52'17") | | 01:25'11" (+48'56") | 02:23'37" (+26'59") | | 00:58'26" (+22'11") | | 00:41'20" (+05'05") | 01:57'39" (+01'01") | | 01:16'19" (+40'04") | | 01:29'11" (+52'56") | 02:11'44" (+15'06") | | 00:42'33" (+06'18") | | 00:36'15" | 00:00'00" | |
日期: 2016-11-19 04:00 - 總爬升: 3146 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 4410 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'18") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'27" (+00'22") | 1000 / 3000 | | 4 | | 06'27" (+00'22") | 1000 / 4000 | | 5 | | 13'57" (+07'52") | 1000 / 5000 |
| 6 | | 17'57" (+11'52") | 1000 / 6000 | | 7 | | 22'22" (+16'17") | 1000 / 7000 | | 8 | | 23'57" (+17'52") | 1000 / 8000 | | 9 | | 14'00" (+07'55") | 1000 / 9000 | | 10 | | 16'47" (+10'42") | 1000 / 10000 | | 11 | | 12'15" (+06'10") | 1000 / 11000 | | 12 | | 13'03" (+06'58") | 1000 / 12000 | | 13 | | 08'07" (+02'02") | 1000 / 13000 | | 14 | | 10'28" (+04'23") | 1000 / 14000 | | 15 | | 09'25" (+03'20") | 1000 / 15000 | | 16 | | 10'56" (+04'51") | 1000 / 16000 | | 17 | | 13'24" (+07'19") | 1000 / 17000 | | 18 | | 15'44" (+09'39") | 1000 / 18000 | | 19 | | 09'16" (+03'11") | 1000 / 19000 | | 20 | | 13'55" (+07'50") | 1000 / 20000 | | 21 | | 10'19" (+04'14") | 1000 / 21000 | | 22 | | 09'06" (+03'01") | 1000 / 22000 | | 23 | | 19'06" (+13'01") | 1000 / 23000 | | 24 | | 09'52" (+03'47") | 1000 / 24000 | | 25 | | 17'47" (+11'42") | 1000 / 25000 | | 26 | | 14'01" (+07'56") | 1000 / 26000 | | 27 | | 19'33" (+13'28") | 1000 / 27000 | | 28 | | 18'00" (+11'55") | 1000 / 28000 | | 29 | | 15'51" (+09'46") | 1000 / 29000 | | 30 | | 21'05" (+15'00") | 1000 / 30000 | | 31 | | 28'04" (+21'59") | 1000 / 31000 | | 32 | | 14'35" (+08'30") | 1000 / 32000 | | 33 | | 09'32" (+03'27") | 1000 / 33000 | | 34 | | 20'49" (+14'44") | 1000 / 34000 | | 35 | | 12'09" (+06'04") | 1000 / 35000 | | 36 | | 08'04" (+01'59") | 1000 / 36000 | | 37 | | 10'54" (+04'49") | 1000 / 37000 | | 38 | | 15'48" (+09'43") | 1000 / 38000 | | 39 | | 13'43" (+07'38") | 1000 / 39000 | | 40 | | 09'55" (+03'50") | 1000 / 40000 | | 41 | | 09'15" (+03'10") | 1000 / 41000 | | 42 | | 09'37" (+03'32") | 1000 / 42000 | | 43 | | 08'04" (+01'59") | 1000 / 43000 | | 44 | | 07'37" (+01'32") | 1000 / 44000 | | 45 | | 06'44" (+00'39") | 1000 / 45000 | | 46 | | 06'41" (+00'36") | 1000 / 46000 | | 47 | | 06'19" (+00'14") | 1000 / 47000 | | 48 | | 11'45" (+05'40") | 1000 / 48000 | | 49 | | 21'27" (+15'22") | 1000 / 49000 | | 50 | | 30'05" (+24'00") | 1000 / 50000 | | 51 | | 18'54" (+12'49") | 1000 / 51000 | | 52 | | 25'14" (+19'09") | 1000 / 52000 | | 53 | | 16'45" (+10'40") | 1000 / 53000 | | 54 | | 16'53" (+10'48") | 1000 / 54000 | | 55 | | 11'23" (+05'18") | 1000 / 55000 | | 56 | | 09'18" (+03'13") | 1000 / 56000 | | 57 | | 07'54" (+01'49") | 1000 / 57000 | | 58 | | 09'34" (+03'29") | 1000 / 58000 | | 59 | | 07'44" (+01'39") | 1000 / 59000 | | 60 | | 08'01" (+01'56") | 1000 / 60000 | | 61 | | 06'54" (+00'49") | 1000 / 61000 | | 62 | | 06'38" (+00'33") | 1000 / 62000 | | 63 | | 06'52" (+00'47") | 1000 / 63000 | | 64 | | 07'28" (+01'23") | 1000 / 64000 | | 65 | | 08'22" (+02'17") | 1000 / 65000 |
11月累積里程 : 153.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'05" | 00:12'29" | | 3 | 06'28" | 00:18'57" | | 4 | 06'27" | 00:25'24" | | 5 | 13'58" | 00:39'22" | | 6 | 17'58" | 00:57'20" | | 7 | 22'22" | 01:19'42" | | 8 | 23'58" | 01:43'40" | | 9 | 14'01" | 01:57'41" | | 10 | 16'47" | 02:14'28" | | 11 | 12'16" | 02:26'44" | | 12 | 13'05" | 02:39'49" | | 13 | 08'06" | 02:47'55" | | 14 | 10'28" | 02:58'23" | | 15 | 09'25" | 03:07'48" | | 16 | 10'57" | 03:18'45" | | 17 | 13'25" | 03:32'10" | | 18 | 15'45" | 03:47'55" | | 19 | 09'15" | 03:57'10" | | 20 | 13'56" | 04:11'06" | | 21 | 10'20" | 04:21'26" | | 22 | 09'07" | 04:30'33" | | 23 | 19'06" | 04:49'39" | | 24 | 09'53" | 04:59'32" | | 25 | 17'47" | 05:17'19" | | 26 | 14'01" | 05:31'20" | | 27 | 19'34" | 05:50'54" | | 28 | 18'00" | 06:08'54" | | 29 | 15'52" | 06:24'46" | | 30 | 21'05" | 06:45'51" | | 31 | 28'04" | 07:13'55" | | 32 | 14'35" | 07:28'30" | | 33 | 09'32" | 07:38'02" | | 34 | 20'50" | 07:58'52" | | 35 | 12'10" | 08:11'02" | | 36 | 08'04" | 08:19'06" | | 37 | 10'55" | 08:30'01" | | 38 | 15'48" | 08:45'49" | | 39 | 13'43" | 08:59'32" | | 40 | 09'56" | 09:09'28" | | 41 | 09'14" | 09:18'42" | | 42 | 09'38" | 09:28'20" | | 43 | 08'04" | 09:36'24" | | 44 | 07'39" | 09:44'03" | | 45 | 06'45" | 09:50'48" | | 46 | 06'42" | 09:57'30" | | 47 | 06'19" | 10:03'49" | | 48 | 11'46" | 10:15'35" | | 49 | 21'29" | 10:37'04" | | 50 | 30'03" | 11:07'07" | | 51 | 18'55" | 11:26'02" | | 52 | 25'15" | 11:51'17" | | 53 | 16'44" | 12:08'01" | | 54 | 16'54" | 12:24'55" | | 55 | 11'23" | 12:36'18" | | 56 | 09'18" | 12:45'36" | | 57 | 07'54" | 12:53'30" | | 58 | 09'35" | 13:03'05" | | 59 | 07'44" | 13:10'49" | | 60 | 08'02" | 13:18'51" | | 61 | 06'54" | 13:25'45" | | 62 | 06'38" | 13:32'23" | | 63 | 06'52" | 13:39'15" | | 64 | 07'29" | 13:46'44" | | 65 | 08'22" | 13:55'06" | | 65.3 | 09'47" | 13:58'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
