| 很硬的平地越野超馬，高溫高熱缺冰塊，與秋老虎奮戰至二水車站後才討到救冰(救命的冰塊)
由濁水溪出海口附近之大城鄉萬安宮起跑，歷經竹塘 溪洲 到二水再折返。沿途歷經田野風光 村莊社區 鄉間小路 昏暗的堤防(頭燈派上用場),由黎明前的黑夜奮戰到黃昏後的夜晚,20K~50K期間與秋老虎奮戰約30K,所幸下午溫度略降及黃昏前及時的小雨,讓我在黑夜來臨前仍能奮力一跑,關門前半小時終於逃回來~~,完成年度唯一百K大考驗!
謝謝所有盡忠職守的志工陪大家由清晨5點奮戰至晚上7點.
明年會回來嗎?到時再說吧???
賽前宣言: go 11月累積里程 : 264.95 km  ASICS Tarther Blitz 累積 : 2503.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'02" | 00:14'20" | | 3 | 06'38" | 00:20'58" | | 4 | 06'13" | 00:27'11" | | 5 | 06'21" | 00:33'32" | | 6 | 06'15" | 00:39'47" | | 7 | 06'40" | 00:46'27" | | 8 | 06'04" | 00:52'31" | | 9 | 06'01" | 00:58'32" | | 10 | 06'25" | 01:04'57" | | 11 | 05'57" | 01:10'54" | | 12 | 05'56" | 01:16'50" | | 13 | 06'21" | 01:23'11" | | 14 | 05'50" | 01:29'01" | | 15 | 06'53" | 01:35'54" | | 16 | 06'06" | 01:42'00" | | 17 | 06'05" | 01:48'05" | | 18 | 06'09" | 01:54'14" | | 19 | 06'55" | 02:01'09" | | 20 | 05'58" | 02:07'07" | | 21 | 06'15" | 02:13'22" | | 22 | 06'04" | 02:19'26" | | 23 | 05'51" | 02:25'17" | | 24 | 07'04" | 02:32'21" | | 25 | 06'18" | 02:38'39" | | 26 | 06'28" | 02:45'07" | | 27 | 06'23" | 02:51'30" | | 28 | 10'07" | 03:01'37" | | 29 | 06'40" | 03:08'17" | | 30 | 08'25" | 03:16'42" | | 31 | 07'00" | 03:23'42" | | 32 | 08'30" | 03:32'12" | | 33 | 06'45" | 03:38'57" | | 34 | 07'00" | 03:45'57" | | 35 | 09'33" | 03:55'30" | | 36 | 06'57" | 04:02'27" | | 37 | 07'11" | 04:09'38" | | 38 | 07'12" | 04:16'50" | | 39 | 10'27" | 04:27'17" | | 40 | 06'58" | 04:34'15" | | 41 | 08'19" | 04:42'34" | | 42 | 07'20" | 04:49'54" | | 43 | 08'51" | 04:58'45" | | 44 | 07'28" | 05:06'13" | | 45 | 07'21" | 05:13'34" | | 46 | 10'06" | 05:23'40" | | 47 | 07'22" | 05:31'02" | | 48 | 07'28" | 05:38'30" | | 49 | 09'37" | 05:48'07" | | 50 | 07'44" | 05:55'51" | | 51 | 07'59" | 06:03'50" | | 52 | 08'59" | 06:12'49" | | 53 | 10'37" | 06:23'26" | | 54 | 10'47" | 06:34'13" | | 55 | 07'26" | 06:41'39" | | 56 | 08'44" | 06:50'23" | | 57 | 10'10" | 07:00'33" | | 58 | 07'38" | 07:08'11" | | 59 | 07'32" | 07:15'43" | | 60 | 07'13" | 07:22'56" | | 61 | 14'20" | 07:37'16" | | 62 | 07'45" | 07:45'01" | | 63 | 07'25" | 07:52'26" | | 64 | 10'45" | 08:03'11" | | 65 | 07'25" | 08:10'36" | | 66 | 10'00" | 08:20'36" | | 67 | 07'15" | 08:27'51" | | 68 | 21'36" | 08:49'27" | | 69 | 07'21" | 08:56'48" | | 70 | 07'16" | 09:04'04" | | 71 | 07'24" | 09:11'28" | | 72 | 08'49" | 09:20'17" | | 73 | 08'01" | 09:28'18" | | 74 | 07'40" | 09:35'58" | | 75 | 07'45" | 09:43'43" | | 76 | 07'42" | 09:51'25" | | 77 | 08'59" | 10:00'24" | | 78 | 07'51" | 10:08'15" | | 79 | 07'52" | 10:16'07" | | 80 | 10'17" | 10:26'24" | | 80.0 | 42'39" | 10:26'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:31:35 | 08:06/km | 第125馬
南投
留言 
展開計圈分析
