10.4 km | 00:59:47 | 05:45/km日期: 2012-07-24 20:49 - 總爬升: 243 m - 地點: 景美溪河濱+政大環山道 - 天氣: 雨後天晴 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'18" / 05'11" / 06'07" / 06'48" / 05'02" / 05'42" / 06'01" / 05'31" / 06'10" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1004 / 1004 |
| 2 | | 05'11" (+00'14") | 1008 / 2012 |
| 3 | | 06'07" (+01'10") | 995 / 3008 |
| 4 | | 06'51" (+01'54") | 1004 / 4013 |
| 5 | | 04'57" | 1003 / 5016 |
| 6 | | 05'43" (+00'46") | 1003 / 6020 |
| 7 | | 05'58" (+01'01") | 997 / 7017 |
| 8 | | 05'32" (+00'35") | 1003 / 8021 |
| 9 | | 06'09" (+01'12") | 1004 / 9025 |
| 10 | | 05'59" (+01'02") | 1005 / 10031 |
又被滿天的星星吸引上政大環山道
一邊閃電打雷一邊星光閃耀
今天的夜跑又賺很大
7月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 06'07" | 00:16'36" |
| 4 | 06'48" | 00:23'24" |
| 5 | 05'02" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 06'01" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 06'10" | 00:51'50" |
| 10 | 06'01" | 00:57'51" |
| 10.4 | 05'08" | 00:59'47" |
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