Thomas Huang 2016/11/20 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

100.0 km | 13:20:05 | 08:00/km | 第33馬

2016第二屆濁水溪100公里國際超級馬拉松

官方成績
日期	2016-11-20
成績	13:20:05
總名次	47 / 203
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'47")

00:28'47"

00:58'41"

10 km

(00:58'41")

00:29'54" (+01'07")

15 km

(01:29'15")

00:30'34" (+01'47")

01:01'11" (+02'30")

20 km

(01:59'52")

00:30'37" (+01'50")

25 km

(02:30'23")

00:30'31" (+01'44")

01:02'38" (+03'57")

30 km

(03:02'30")

00:32'07" (+03'20")

35 km

(03:38'31")

00:36'01" (+07'14")

01:13'08" (+14'27")

40 km

(04:15'38")

00:37'07" (+08'20")

45 km

(04:53'56")

00:38'18" (+09'31")

01:21'52" (+23'11")

50 km

(05:37'30")

00:43'34" (+14'47")

55 km

(06:16'36")

00:39'06" (+10'19")

01:16'00" (+17'19")

60 km

(06:53'30")

00:36'54" (+08'07")

65 km

(07:39'28")

00:45'58" (+17'11")

01:35'09" (+36'28")

70 km

(08:28'39")

00:49'11" (+20'24")

75 km

(09:10'22")

00:41'43" (+12'56")

01:23'21" (+24'40")

80 km

(09:52'00")

00:41'38" (+12'51")

85 km

(10:46'36")

00:54'36" (+25'49")

01:39'39" (+40'58")

90 km

(11:31'39")

00:45'03" (+16'16")

95 km

(12:19'46")

00:48'07" (+19'20")

01:34'49" (+36'08")

100 km

(13:06'28")

00:46'42" (+17'55")

Finish

(13:20:05)

日期: 2016-11-20 05:00 - 總爬升: 189 m - 地點: 濁水溪 - 天氣: 晴 > 多雲 - 卡路里: 5400 Cal - 溫度: 20°C - 濕度: 94%

熱！
沿途雞屎味濃厚，農民燒稻草空氣不佳...

前面配速太快了，後繼無力 :(

賽前宣言: 初百

11月累積里程 : 175.75 km

saucony VIRRATA 2 累積 : 671.3 km

GPX 上傳 | 7 years ago

漩漩, 黃明旺和其他 16 人說推

留言

觀看另 2 則留言

林蔚宗要自己背補給嗎?

2016-11-22 12:22 ·

Thomas Huang 還好，這場補給差強人意，不背也行

2016-11-22 13:40 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'41"	00:11'29"
3	05'45"	00:17'14"
4	05'43"	00:22'57"
5	05'50"	00:28'47"
6	06'03"	00:34'50"
7	05'49"	00:40'39"
8	06'01"	00:46'40"
9	05'46"	00:52'26"
10	06'15"	00:58'41"
11	05'56"	01:04'37"
12	05'50"	01:10'27"
13	06'21"	01:16'48"
14	05'48"	01:22'36"
15	06'39"	01:29'15"
16	06'07"	01:35'22"
17	05'54"	01:41'16"
18	06'01"	01:47'17"
19	06'46"	01:54'03"
20	05'49"	01:59'52"
21	05'42"	02:05'34"
22	05'48"	02:11'22"
23	05'56"	02:17'18"
24	07'09"	02:24'27"
25	05'56"	02:30'23"
26	05'57"	02:36'20"
27	05'55"	02:42'15"
28	07'58"	02:50'13"
29	05'57"	02:56'10"
30	06'20"	03:02'30"
31	06'04"	03:08'34"
32	07'34"	03:16'08"
33	05'58"	03:22'06"
34	06'13"	03:28'19"
35	10'12"	03:38'31"
36	06'02"	03:44'33"
37	06'14"	03:50'47"
38	06'06"	03:56'53"
39	10'20"	04:07'13"
40	08'25"	04:15'38"
41	06'35"	04:22'13"
42	06'31"	04:28'44"
43	11'55"	04:40'39"
44	06'45"	04:47'24"
45	06'32"	04:53'56"
46	11'38"	05:05'34"
47	10'37"	05:16'11"
48	06'11"	05:22'22"
49	09'00"	05:31'22"
50	06'08"	05:37'30"
51	05'49"	05:43'19"
52	10'18"	05:53'37"
53	06'20"	05:59'57"
54	10'21"	06:10'18"
55	06'18"	06:16'36"
56	08'52"	06:25'28"
57	09'56"	06:35'24"
58	05'45"	06:41'09"
59	06'27"	06:47'36"
60	05'54"	06:53'30"
61	16'02"	07:09'32"
62	08'30"	07:18'02"
63	06'29"	07:24'31"
64	08'06"	07:32'37"
65	06'51"	07:39'28"
66	08'50"	07:48'18"
67	07'50"	07:56'08"
68	17'18"	08:13'26"
69	08'52"	08:22'18"
70	06'21"	08:28'39"
71	06'16"	08:34'55"
72	10'42"	08:45'37"
73	10'55"	08:56'32"
74	06'57"	09:03'29"
75	06'53"	09:10'22"
76	08'38"	09:19'00"
77	06'28"	09:25'28"
78	12'46"	09:38'14"
79	07'03"	09:45'17"
80	06'43"	09:52'00"
81	09'51"	10:01'51"
82	12'34"	10:14'25"
83	11'13"	10:25'38"
84	13'24"	10:39'02"
85	07'34"	10:46'36"
86	06'19"	10:52'55"
87	07'45"	11:00'40"
88	14'17"	11:14'57"
89	10'14"	11:25'11"
90	06'28"	11:31'39"
91	10'00"	11:41'39"
92	06'33"	11:48'12"
93	06'35"	11:54'47"
94	14'02"	12:08'49"
95	10'57"	12:19'46"
96	08'48"	12:28'34"
97	09'24"	12:37'58"
98	08'20"	12:46'18"
99	08'56"	12:55'14"
100	11'14"	13:06'28"
101	11'38"	13:18'06"
101.3	07'43"	13:20'05"