40.0 km | 06:07:52 | 09:12/km日期: 2015-10-17 17:30 - 卡路里: 2642 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'56" / 06'02" / 09'40" / 06'16" / 08'21" / 06'49" / 09'34" / 06'11" / 08'12" / 07'18" / 08'38" / 09'09" / 09'00" / 09'03" / 08'35" / 07'48" / 08'57" / 13'37" / 08'12" / 09'18" / 11'04" / 06'44" / 08'53" / 07'08" / 09'02" / 07'15" / 08'09" / 09'56" / 06'11" / 07'04" / 06'54" / 09'53" / 08'50" / 10'11" / 11'27" / 11'07" / 10'31" / 09'57" / 11'20" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 09'39" (+03'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 08'22" (+02'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 09'34" (+03'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 08'37" (+02'35") | 1000 / 11000 |
| 12 | | 09'08" (+03'06") | 1000 / 12000 |
| 13 | | 08'59" (+02'57") | 1000 / 13000 |
| 14 | | 09'02" (+03'00") | 1000 / 14000 |
| 15 | | 08'35" (+02'33") | 1000 / 15000 |
| 16 | | 07'48" (+01'46") | 1000 / 16000 |
| 17 | | 08'56" (+02'54") | 1000 / 17000 |
| 18 | | 13'37" (+07'35") | 1000 / 18000 |
| 19 | | 08'06" (+02'04") | 1000 / 19000 |
| 20 | | 09'23" (+03'21") | 1000 / 20000 |
| 21 | | 11'03" (+05'01") | 1000 / 21000 |
| 22 | | 06'43" (+00'41") | 1000 / 22000 |
| 23 | | 08'53" (+02'51") | 1000 / 23000 |
| 24 | | 07'07" (+01'05") | 1000 / 24000 |
| 25 | | 09'01" (+02'59") | 1000 / 25000 |
| 26 | | 07'15" (+01'13") | 1000 / 26000 |
| 27 | | 08'08" (+02'06") | 1000 / 27000 |
| 28 | | 09'56" (+03'54") | 1000 / 28000 |
| 29 | | 06'10" (+00'08") | 1000 / 29000 |
| 30 | | 07'04" (+01'02") | 1000 / 30000 |
| 31 | | 06'53" (+00'51") | 1000 / 31000 |
| 32 | | 09'52" (+03'50") | 1000 / 32000 |
| 33 | | 08'49" (+02'47") | 1000 / 33000 |
| 34 | | 10'11" (+04'09") | 1000 / 34000 |
| 35 | | 11'26" (+05'24") | 1000 / 35000 |
| 36 | | 11'06" (+05'04") | 1000 / 36000 |
| 37 | | 10'31" (+04'29") | 1000 / 37000 |
| 38 | | 09'56" (+03'54") | 1000 / 38000 |
| 39 | | 11'19" (+05'17") | 1000 / 39000 |
| 40 | | 29'43" (+23'41") | 964 / 39964 |
10月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 09'40" | 00:22'38" |
| 4 | 06'16" | 00:28'54" |
| 5 | 08'21" | 00:37'15" |
| 6 | 06'49" | 00:44'04" |
| 7 | 09'34" | 00:53'38" |
| 8 | 06'11" | 00:59'49" |
| 9 | 08'12" | 01:08'01" |
| 10 | 07'18" | 01:15'19" |
| 11 | 08'38" | 01:23'57" |
| 12 | 09'09" | 01:33'06" |
| 13 | 09'00" | 01:42'06" |
| 14 | 09'03" | 01:51'09" |
| 15 | 08'35" | 01:59'44" |
| 16 | 07'48" | 02:07'32" |
| 17 | 08'57" | 02:16'29" |
| 18 | 13'37" | 02:30'06" |
| 19 | 08'12" | 02:38'18" |
| 20 | 09'18" | 02:47'36" |
| 21 | 11'04" | 02:58'40" |
| 22 | 06'44" | 03:05'24" |
| 23 | 08'53" | 03:14'17" |
| 24 | 07'08" | 03:21'25" |
| 25 | 09'02" | 03:30'27" |
| 26 | 07'15" | 03:37'42" |
| 27 | 08'09" | 03:45'51" |
| 28 | 09'56" | 03:55'47" |
| 29 | 06'11" | 04:01'58" |
| 30 | 07'04" | 04:09'02" |
| 31 | 06'54" | 04:15'56" |
| 32 | 09'53" | 04:25'49" |
| 33 | 08'50" | 04:34'39" |
| 34 | 10'11" | 04:44'50" |
| 35 | 11'27" | 04:56'17" |
| 36 | 11'07" | 05:07'24" |
| 37 | 10'31" | 05:17'55" |
| 38 | 09'57" | 05:27'52" |
| 39 | 11'20" | 05:39'12" |
| 40.0 | 29'42" | 06:07'52" |
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