|  全馬 | 04:30:53 | 06:25/km | 第38馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'57") | 00:56'25" | | 00:27'44" | | 00:28'45" (+01'01") | 00:57'26" (+01'01") | | 00:28'41" (+00'57") | | 00:31'37" (+03'53") | 01:02'39" (+06'14") | | 00:31'02" (+03'18") | | 00:36'22" (+08'38") | 01:14'56" (+18'31") | | 00:38'34" (+10'50") | |
日期: 2016-11-20 06:30 - 總爬升: 641 m - 平均心率: 155 - 卡路里: 2468 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'29") | 1000 / 1000 | | 2 | | 05'11" (+00'02") | 1000 / 2000 | | 3 | | 05'18" (+00'09") | 1000 / 3000 | | 4 | | 05'22" (+00'13") | 1000 / 4000 | | 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 | | 7 | | 05'27" (+00'18") | 1000 / 7000 | | 8 | | 05'32" (+00'23") | 1000 / 8000 | | 9 | | 05'25" (+00'16") | 1000 / 9000 | | 10 | | 05'32" (+00'23") | 1000 / 10000 | | 11 | | 06'13" (+01'04") | 1000 / 11000 | | 12 | | 05'38" (+00'29") | 1000 / 12000 | | 13 | | 05'44" (+00'35") | 1000 / 13000 | | 14 | | 05'35" (+00'26") | 1000 / 14000 | | 15 | | 05'33" (+00'24") | 1000 / 15000 | | 16 | | 05'42" (+00'33") | 1000 / 16000 | | 17 | | 05'22" (+00'13") | 1000 / 17000 | | 18 | | 06'05" (+00'56") | 1000 / 18000 | | 19 | | 05'51" (+00'42") | 1000 / 19000 | | 20 | | 05'38" (+00'29") | 1000 / 20000 | | 21 | | 06'19" (+01'10") | 1000 / 21000 | | 22 | | 05'55" (+00'46") | 1000 / 22000 | | 23 | | 06'42" (+01'33") | 1000 / 23000 | | 24 | | 06'00" (+00'51") | 1000 / 24000 | | 25 | | 06'37" (+01'28") | 1000 / 25000 | | 26 | | 06'06" (+00'57") | 1000 / 26000 | | 27 | | 06'30" (+01'21") | 1000 / 27000 | | 28 | | 06'19" (+01'10") | 1000 / 28000 | | 29 | | 05'45" (+00'36") | 1000 / 29000 | | 30 | | 06'20" (+01'11") | 1000 / 30000 | | 31 | | 06'18" (+01'09") | 863 / 30863 | | 32 | | 07'08" (+01'59") | 1000 / 31863 | | 33 | | 07'59" (+02'50") | 1000 / 32863 | | 34 | | 07'43" (+02'34") | 1000 / 33863 | | 35 | | 07'07" (+01'58") | 1000 / 34863 | | 36 | | 08'28" (+03'19") | 1000 / 35863 | | 37 | | 06'46" (+01'37") | 1000 / 36863 | | 38 | | 06'42" (+01'33") | 1000 / 37863 | | 39 | | 07'31" (+02'22") | 1000 / 38863 | | 40 | | 09'00" (+03'51") | 1000 / 39863 | | 41 | | 07'18" (+02'09") | 1000 / 40863 | | 42 | | 06'15" (+01'06") | 1000 / 41863 | | 43 | | 06'59" (+01'50") | 990 / 42854 |
賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'12" | 00:12'51" | | 3 | 05'19" | 00:18'10" | | 4 | 05'22" | 00:23'32" | | 5 | 05'09" | 00:28'41" | | 6 | 05'46" | 00:34'27" | | 7 | 05'27" | 00:39'54" | | 8 | 05'33" | 00:45'27" | | 9 | 05'25" | 00:50'52" | | 10 | 05'33" | 00:56'25" | | 11 | 06'14" | 01:02'39" | | 12 | 05'38" | 01:08'17" | | 13 | 05'44" | 01:14'01" | | 14 | 05'35" | 01:19'36" | | 15 | 05'34" | 01:25'10" | | 16 | 05'43" | 01:30'53" | | 17 | 05'22" | 01:36'15" | | 18 | 06'06" | 01:42'21" | | 19 | 05'52" | 01:48'13" | | 20 | 05'38" | 01:53'51" | | 21 | 06'19" | 02:00'10" | | 22 | 05'56" | 02:06'06" | | 23 | 06'43" | 02:12'49" | | 24 | 06'01" | 02:18'50" | | 25 | 06'38" | 02:25'28" | | 26 | 06'06" | 02:31'34" | | 27 | 06'31" | 02:38'05" | | 28 | 06'19" | 02:44'24" | | 29 | 05'45" | 02:50'09" | | 30 | 06'21" | 02:56'30" | | 31 | 06'22" | 03:02'52" | | 32 | 07'14" | 03:10'06" | | 33 | 08'00" | 03:18'06" | | 34 | 07'35" | 03:25'41" | | 35 | 07'11" | 03:32'52" | | 36 | 08'45" | 03:41'37" | | 37 | 06'31" | 03:48'08" | | 38 | 06'40" | 03:54'48" | | 39 | 07'39" | 04:02'27" | | 40 | 08'59" | 04:11'26" | | 41 | 07'14" | 04:18'40" | | 42 | 06'57" | 04:25'37" | | 42.9 | 06'14" | 04:30'57" |
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