| 5:30起跑第一圈很舒服陽光剛從海面上升起,蔚藍的大海就在眼前,第二圈天氣炎熱上坡仍不敢放慢速度,長下坡之後到折返點這段路最痛苦,很曬很曬,路好遙遠,直到最後1K看時間可以在4小時內完賽就拚了,幸好有保住~ 賽前宣言: 熱啊~ 9月累積里程 : 203.61 km  ASICS TARTHERZEAL TJR265-0748 累積 : 1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'08" | 00:10'07" | | 3 | 05'05" | 00:15'12" | | 4 | 05'08" | 00:20'20" | | 5 | 05'10" | 00:25'30" | | 6 | 05'27" | 00:30'57" | | 7 | 05'12" | 00:36'09" | | 8 | 05'18" | 00:41'27" | | 9 | 05'51" | 00:47'18" | | 10 | 05'24" | 00:52'42" | | 11 | 05'41" | 00:58'23" | | 12 | 05'29" | 01:03'52" | | 13 | 07'06" | 01:10'58" | | 14 | 06'20" | 01:17'18" | | 15 | 05'00" | 01:22'18" | | 16 | 05'11" | 01:27'29" | | 17 | 05'39" | 01:33'08" | | 18 | 05'38" | 01:38'46" | | 19 | 04'57" | 01:43'43" | | 20 | 05'34" | 01:49'17" | | 21 | 05'38" | 01:54'55" | | 22 | 05'33" | 02:00'28" | | 23 | 05'31" | 02:05'59" | | 24 | 05'47" | 02:11'46" | | 25 | 05'48" | 02:17'34" | | 26 | 05'46" | 02:23'20" | | 27 | 06'16" | 02:29'36" | | 28 | 05'50" | 02:35'26" | | 29 | 05'38" | 02:41'04" | | 30 | 05'48" | 02:46'52" | | 31 | 07'01" | 02:53'53" | | 32 | 07'05" | 03:00'58" | | 33 | 05'20" | 03:06'18" | | 34 | 05'39" | 03:11'57" | | 35 | 06'03" | 03:18'00" | | 36 | 06'10" | 03:24'10" | | 37 | 05'35" | 03:29'45" | | 38 | 05'52" | 03:35'37" | | 39 | 05'54" | 03:41'31" | | 40 | 05'46" | 03:47'17" | | 41 | 05'55" | 03:53'12" | | 41.7 | 06'58" | 03:58'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:08 | 05:38/km | 第24馬
屏東
留言 
展開計圈分析
