6.2 km | 00:28:58 | 04:41/km日期: 2016-11-24 21:59 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 03'54" / 04'32" / 04'08" / 04'42" / 04'05" / 06'53" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'40") | 1000 / 1000 |
| 2 | | 03'52" (+00'39") | 596 / 1596 |
| 3 | | 10'46" (+07'33") | 96 / 1693 |
| 4 | | 04'01" (+00'48") | 1000 / 2693 |
| 5 | | 04'07" (+00'54") | 601 / 3295 |
| 6 | | 10'48" (+07'35") | 98 / 3393 |
| 7 | | 04'04" (+00'51") | 1000 / 4393 |
| 8 | | 04'03" (+00'50") | 620 / 5014 |
| 9 | | 16'22" (+13'09") | 122 / 5136 |
| 10 | | 03'13" | 187 / 5324 |
| 11 | | 07'37" (+04'24") | 220 / 5545 |
| 12 | | 03'37" (+00'24") | 196 / 5741 |
| 13 | | 07'31" (+04'18") | 221 / 5963 |
| 14 | | 03'37" (+00'24") | 195 / 6159 |
| 15 | | 07'06" (+03'53") | 25 / 6184 |
11月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'32" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'42" | 00:17'16" |
| 5 | 04'05" | 00:21'21" |
| 6 | 06'53" | 00:28'14" |
| 6.2 | 03'58" | 00:28'58" |
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