21.2 km | 01:54:38 | 05:25/km日期: 2016-11-21 14:34 - 總爬升: 233 m - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'04" / 04'46" / 04'46" / 05'02" / 05'12" / 04'41" / 05'15" / 05'05" / 04'55" / 05'36" / 05'54" / 05'43" / 05'37" / 05'23" / 05'29" / 05'33" / 05'21" / 05'39" / 05'04" / 05'30" / 05'07" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1068 / 1068 |
| 2 | | 04'42" (+00'01") | 1051 / 2119 |
| 3 | | 04'41" | 1059 / 3178 |
| 4 | | 05'11" (+00'30") | 1036 / 4215 |
| 5 | | 04'58" (+00'17") | 1075 / 5291 |
| 6 | | 05'00" (+00'19") | 1013 / 6305 |
| 7 | | 05'01" (+00'20") | 1007 / 7313 |
| 8 | | 04'51" (+00'10") | 1115 / 8428 |
| 9 | | 05'16" (+00'35") | 1013 / 9442 |
| 10 | | 05'51" (+01'10") | 1004 / 10446 |
| 11 | | 05'58" (+01'17") | 1033 / 11480 |
| 12 | | 05'36" (+00'55") | 1019 / 12499 |
| 13 | | 05'35" (+00'54") | 1004 / 13504 |
| 14 | | 05'22" (+00'41") | 994 / 14499 |
| 15 | | 05'29" (+00'48") | 1008 / 15507 |
| 16 | | 05'32" (+00'51") | 1004 / 16512 |
| 17 | | 05'34" (+00'53") | 1061 / 17573 |
| 18 | | 05'06" (+00'25") | 1005 / 18578 |
| 19 | | 05'17" (+00'36") | 1008 / 19587 |
| 20 | | 05'25" (+00'44") | 993 / 20580 |
| 21 | | 05'04" (+00'23") | 1016 / 21597 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'12" | 00:24'50" |
| 6 | 04'41" | 00:29'31" |
| 7 | 05'15" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 04'55" | 00:44'46" |
| 10 | 05'36" | 00:50'22" |
| 11 | 05'54" | 00:56'16" |
| 12 | 05'43" | 01:01'59" |
| 13 | 05'37" | 01:07'36" |
| 14 | 05'23" | 01:12'59" |
| 15 | 05'29" | 01:18'28" |
| 16 | 05'33" | 01:24'01" |
| 17 | 05'21" | 01:29'22" |
| 18 | 05'39" | 01:35'01" |
| 19 | 05'04" | 01:40'05" |
| 20 | 05'30" | 01:45'35" |
| 21 | 05'07" | 01:50'42" |
| 21.2 | 24'34" | 01:54'38" |
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