22.9 km | 02:00:46 | 05:16/km日期: 2016-11-18 14:43 - 總爬升: 171 m - 卡路里: 1337 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'04" / 05'25" / 05'16" / 05'03" / 05'03" / 05'09" / 05'03" / 04'57" / 04'54" / 04'33" / 04'49" / 05'22" / 05'30" / 05'40" / 05'07" / 05'31" / 05'19" / 05'24" / 05'16" / 05'02" / 05'05" / 05'15" / 04'49" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'17") | 1006 / 1006 |
2 | | 05'22" (+00'37") | 1059 / 2065 |
3 | | 05'16" (+00'31") | 1013 / 3079 |
4 | | 05'05" (+00'20") | 1050 / 4129 |
5 | | 04'59" (+00'14") | 1082 / 5212 |
6 | | 05'01" (+00'16") | 1058 / 6271 |
7 | | 05'12" (+00'27") | 1003 / 7274 |
8 | | 04'45" | 1046 / 8320 |
9 | | 04'45" | 1092 / 9413 |
10 | | 04'54" (+00'09") | 1005 / 10419 |
11 | | 04'52" (+00'07") | 1012 / 11431 |
12 | | 05'46" (+01'01") | 1007 / 12439 |
13 | | 05'07" (+00'22") | 1015 / 13454 |
14 | | 05'37" (+00'52") | 1039 / 14493 |
15 | | 05'11" (+00'26") | 1031 / 15525 |
16 | | 05'20" (+00'35") | 1005 / 16531 |
17 | | 05'30" (+00'45") | 998 / 17529 |
18 | | 05'36" (+00'51") | 1009 / 18539 |
19 | | 04'57" (+00'12") | 998 / 19537 |
20 | | 04'56" (+00'11") | 1039 / 20577 |
21 | | 05'13" (+00'28") | 1015 / 21593 |
22 | | 05'00" (+00'15") | 1003 / 22596 |
23 | | 04'46" (+00'01") | 866 / 23463 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'25" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 05'03" | 00:20'48" |
5 | 05'03" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 05'03" | 00:36'03" |
8 | 04'57" | 00:41'00" |
9 | 04'54" | 00:45'54" |
10 | 04'33" | 00:50'27" |
11 | 04'49" | 00:55'16" |
12 | 05'22" | 01:00'38" |
13 | 05'30" | 01:06'08" |
14 | 05'40" | 01:11'48" |
15 | 05'07" | 01:16'55" |
16 | 05'31" | 01:22'26" |
17 | 05'19" | 01:27'45" |
18 | 05'24" | 01:33'09" |
19 | 05'16" | 01:38'25" |
20 | 05'02" | 01:43'27" |
21 | 05'05" | 01:48'32" |
22 | 05'15" | 01:53'47" |
23 | 04'49" | 01:58'36" |
22.9 | -15'-28" | 02:00'46" |