| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.98 km  SKECHERS gorun 4 累積 : 879.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'02" | 00:12'49" | | 3 | 06'00" | 00:18'49" | | 4 | 05'58" | 00:24'47" | | 5 | 05'58" | 00:30'45" | | 6 | 05'50" | 00:36'35" | | 7 | 05'53" | 00:42'28" | | 8 | 05'50" | 00:48'18" | | 9 | 05'59" | 00:54'17" | | 10 | 05'59" | 01:00'16" | | 11 | 05'58" | 01:06'14" | | 12 | 05'58" | 01:12'12" | | 13 | 07'11" | 01:19'23" | | 14 | 06'00" | 01:25'23" | | 15 | 06'08" | 01:31'31" | | 16 | 06'06" | 01:37'37" | | 17 | 06'08" | 01:43'45" | | 18 | 06'04" | 01:49'49" | | 19 | 06'39" | 01:56'28" | | 20 | 06'12" | 02:02'40" | | 21 | 06'32" | 02:09'12" | | 22 | 06'04" | 02:15'16" | | 23 | 06'57" | 02:22'13" | | 24 | 06'16" | 02:28'29" | | 25 | 06'29" | 02:34'58" | | 26 | 07'27" | 02:42'25" | | 27 | 06'32" | 02:48'57" | | 28 | 07'32" | 02:56'29" | | 29 | 06'39" | 03:03'08" | | 30 | 07'08" | 03:10'16" | | 31 | 07'33" | 03:17'49" | | 32 | 07'36" | 03:25'25" | | 33 | 08'02" | 03:33'27" | | 34 | 08'05" | 03:41'32" | | 35 | 08'29" | 03:50'01" | | 36 | 07'54" | 03:57'55" | | 37 | 08'10" | 04:06'05" | | 38 | 08'50" | 04:14'55" | | 39 | 12'39" | 04:27'34" | | 40 | 08'46" | 04:36'20" | | 41 | 09'32" | 04:45'52" | | 42 | 08'43" | 04:54'35" | | 43 | 10'50" | 05:05'25" | | 44 | 09'55" | 05:15'20" | | 45 | 09'52" | 05:25'12" | | 46 | 10'15" | 05:35'27" | | 47 | 08'18" | 05:43'45" | | 48 | 08'18" | 05:52'03" | | 49 | 09'05" | 06:01'08" | | 50 | 07'58" | 06:09'06" | | 50.5 | 17'05" | 06:17'28" |
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