| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 191.15 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 07'45" | 00:13'15" | | 3 | 07'54" | 00:21'09" | | 4 | 07'02" | 00:28'11" | | 5 | 06'51" | 00:35'02" | | 6 | 07'54" | 00:42'56" | | 7 | 06'41" | 00:49'37" | | 8 | 08'28" | 00:58'05" | | 9 | 06'51" | 01:04'56" | | 10 | 06'47" | 01:11'43" | | 11 | 07'38" | 01:19'21" | | 12 | 06'53" | 01:26'14" | | 13 | 08'01" | 01:34'15" | | 14 | 06'43" | 01:40'58" | | 15 | 08'56" | 01:49'54" | | 16 | 06'55" | 01:56'49" | | 17 | 07'09" | 02:03'58" | | 18 | 07'24" | 02:11'22" | | 19 | 10'18" | 02:21'40" | | 20 | 07'31" | 02:29'11" | | 21 | 08'43" | 02:37'54" | | 22 | 06'59" | 02:44'53" | | 23 | 09'45" | 02:54'38" | | 24 | 08'19" | 03:02'57" | | 25 | 07'11" | 03:10'08" | | 26 | 09'58" | 03:20'06" | | 27 | 06'57" | 03:27'03" | | 28 | 11'39" | 03:38'42" | | 29 | 08'16" | 03:46'58" | | 30 | 10'27" | 03:57'25" | | 31 | 07'00" | 04:04'25" | | 32 | 11'42" | 04:16'07" | | 33 | 07'54" | 04:24'01" | | 34 | 11'17" | 04:35'18" | | 35 | 08'37" | 04:43'55" | | 36 | 10'29" | 04:54'24" | | 37 | 07'43" | 05:02'07" | | 38 | 09'00" | 05:11'07" | | 39 | 10'16" | 05:21'23" | | 40 | 09'34" | 05:30'57" | | 41 | 07'59" | 05:38'56" | | 42 | 07'14" | 05:46'10" | | 43 | 08'18" | 05:54'28" | | 43.4 | 06'24" | 05:56'45" |
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