|  100.0 km | 17:35:27 | 10:33/km | 第37馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 17:35:27 | | 總名次 | 77 / 139 | | 分組名次 | 11 / 24 | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'50" (+00'25") | 01:21'15" | | 00:40'25" | | 00:43'25" (+03'00") | 01:28'56" (+07'41") | | 00:45'31" (+05'06") | | 00:48'50" (+08'25") | 01:33'41" (+12'26") | | 00:44'51" (+04'26") | | 00:46'04" (+05'39") | 01:36'03" (+14'48") | | 00:49'59" (+09'34") | | 00:56'12" (+15'47") | 01:47'59" (+26'44") | | 00:51'47" (+11'22") | | 00:52'12" (+11'47") | 01:44'00" (+22'45") | | 00:51'48" (+11'23") | | 00:54'28" (+14'03") | 01:46'09" (+24'54") | | 00:51'41" (+11'16") | | 00:51'25" (+11'00") | 01:49'34" (+28'19") | | 00:58'09" (+17'44") | | 00:55'17" (+14'52") | 01:56'59" (+35'44") | | 01:01'42" (+21'17") | | 00:57'35" (+17'10") | 02:01'37" (+40'22") | | 01:04'02" (+23'37") | |
日期: 2016-11-25 21:00 - 地點: 宜蘭冬山河 - 天氣: 雨 - 平均心率: 115 - 卡路里: 5061 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" | 6000 / 6000 | | 2 | | 08'27" (+00'22") | 6000 / 12000 | | 3 | | 08'54" (+00'49") | 6000 / 18000 | | 4 | | 09'24" (+01'19") | 6000 / 24000 | | 5 | | 09'05" (+01'00") | 6000 / 30000 |
| 6 | | 09'10" (+01'05") | 6000 / 36000 | | 7 | | 11'33" (+03'28") | 6000 / 42000 | | 8 | | 09'32" (+01'27") | 6000 / 48000 | | 9 | | 10'51" (+02'46") | 6000 / 54000 | | 10 | | 10'12" (+02'07") | 6000 / 60000 | | 11 | | 10'50" (+02'45") | 6000 / 66000 | | 12 | | 10'02" (+01'57") | 6000 / 72000 | | 13 | | 10'58" (+02'53") | 6000 / 78000 | | 14 | | 11'04" (+02'59") | 6000 / 84000 | | 15 | | 12'32" (+04'27") | 6000 / 90000 | | 16 | | 11'27" (+03'22") | 6000 / 96000 | | 17 | | 12'46" (+04'41") | 6000 / 102000 |
 台南kuoyueh  第一次參加100公里，晚間9點開跑，戴著頭燈跑在長長的自行車道上，別有一番風味，過程雖然很辛苦，但是確有滿滿的回憶 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 374.15 km  ASICS 虎走（胡椒橘）TARTHERZEAL 4-wide 累積 : 1251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'43" | 00:15'48" | | 3 | 08'15" | 00:24'03" | | 4 | 08'14" | 00:32'17" | | 5 | 08'33" | 00:40'50" | | 6 | 07'46" | 00:48'36" | | 7 | 08'06" | 00:56'42" | | 8 | 08'11" | 01:04'53" | | 9 | 08'32" | 01:13'25" | | 10 | 07'50" | 01:21'15" | | 11 | 10'02" | 01:31'17" | | 12 | 08'06" | 01:39'23" | | 13 | 08'36" | 01:47'59" | | 14 | 08'22" | 01:56'21" | | 15 | 08'19" | 02:04'40" | | 16 | 10'31" | 02:15'11" | | 17 | 08'40" | 02:23'51" | | 18 | 08'57" | 02:32'48" | | 19 | 08'45" | 02:41'33" | | 20 | 08'38" | 02:50'11" | | 21 | 12'23" | 03:02'34" | | 22 | 08'33" | 03:11'07" | | 23 | 09'12" | 03:20'19" | | 24 | 09'08" | 03:29'27" | | 25 | 09'34" | 03:39'01" | | 26 | 08'45" | 03:47'46" | | 27 | 08'52" | 03:56'38" | | 28 | 08'42" | 04:05'20" | | 29 | 09'44" | 04:15'04" | | 30 | 08'48" | 04:23'52" | | 31 | 09'54" | 04:33'46" | | 32 | 08'55" | 04:42'41" | | 33 | 09'11" | 04:51'52" | | 34 | 09'14" | 05:01'06" | | 35 | 08'50" | 05:09'56" | | 36 | 08'58" | 05:18'54" | | 37 | 12'17" | 05:31'11" | | 38 | 09'39" | 05:40'50" | | 39 | 09'41" | 05:50'31" | | 40 | 09'24" | 05:59'55" | | 41 | 18'42" | 06:18'37" | | 42 | 09'38" | 06:28'15" | | 43 | 09'19" | 06:37'34" | | 44 | 09'03" | 06:46'37" | | 45 | 09'30" | 06:56'07" | | 46 | 10'35" | 07:06'42" | | 47 | 09'32" | 07:16'14" | | 48 | 09'15" | 07:25'29" | | 49 | 11'54" | 07:37'23" | | 50 | 10'31" | 07:47'54" | | 51 | 09'46" | 07:57'40" | | 52 | 11'44" | 08:09'24" | | 53 | 11'27" | 08:20'51" | | 54 | 09'50" | 08:30'41" | | 55 | 09'25" | 08:40'06" | | 56 | 10'01" | 08:50'07" | | 57 | 12'04" | 09:02'11" | | 58 | 10'57" | 09:13'08" | | 59 | 09'38" | 09:22'46" | | 60 | 09'08" | 09:31'54" | | 61 | 09'01" | 09:40'55" | | 62 | 16'26" | 09:57'21" | | 63 | 09'06" | 10:06'27" | | 64 | 10'06" | 10:16'33" | | 65 | 09'49" | 10:26'22" | | 66 | 10'36" | 10:36'58" | | 67 | 09'52" | 10:46'50" | | 68 | 09'27" | 10:56'17" | | 69 | 09'51" | 11:06'08" | | 70 | 11'55" | 11:18'03" | | 71 | 09'02" | 11:27'05" | | 72 | 10'05" | 11:37'10" | | 73 | 10'11" | 11:47'21" | | 74 | 11'45" | 11:59'06" | | 75 | 10'22" | 12:09'28" | | 76 | 09'56" | 12:19'24" | | 77 | 10'52" | 12:30'16" | | 78 | 12'43" | 12:42'59" | | 79 | 11'23" | 12:54'22" | | 80 | 13'15" | 13:07'37" | | 81 | 09'52" | 13:17'29" | | 82 | 11'20" | 13:28'49" | | 83 | 10'08" | 13:38'57" | | 84 | 10'27" | 13:49'24" | | 85 | 13'30" | 14:02'54" | | 86 | 12'38" | 14:15'32" | | 87 | 13'14" | 14:28'46" | | 88 | 11'56" | 14:40'42" | | 89 | 11'13" | 14:51'55" | | 90 | 12'41" | 15:04'36" | | 91 | 12'48" | 15:17'24" | | 92 | 10'45" | 15:28'09" | | 93 | 12'04" | 15:40'13" | | 94 | 10'17" | 15:50'30" | | 95 | 11'41" | 16:02'11" | | 96 | 11'11" | 16:13'22" | | 97 | 12'37" | 16:25'59" | | 98 | 13'56" | 16:39'55" | | 99 | 13'44" | 16:53'39" | | 100 | 12'34" | 17:06'13" | | 101 | 12'20" | 17:18'33" | | 102 | 11'40" | 17:30'13" | | 102.6 | 09'05" | 17:35'29" |
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