| 我的初超馬,選擇宜蘭冬山河來跑跑.天氣預報說降雨機率高,不過蒙天公伯眷顧,開跑天氣涼爽,之後轉為大太陽,總之,不下雨就好.可能因為高手選擇跑100mile或100K,加上參加人數少,因此有機會體驗凸台的感覺.
感謝 石頭哥與 杰哥共襄盛舉,留下美好回憶. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 250.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'13" | 00:13'01" | | 3 | 07'04" | 00:20'05" | | 4 | 05'53" | 00:25'58" | | 5 | 05'51" | 00:31'49" | | 6 | 06'06" | 00:37'55" | | 7 | 05'35" | 00:43'30" | | 8 | 05'39" | 00:49'09" | | 9 | 05'45" | 00:54'54" | | 10 | 05'30" | 01:00'24" | | 11 | 05'24" | 01:05'48" | | 12 | 05'24" | 01:11'12" | | 13 | 06'40" | 01:17'52" | | 14 | 05'31" | 01:23'23" | | 15 | 06'07" | 01:29'30" | | 16 | 05'13" | 01:34'43" | | 17 | 05'28" | 01:40'11" | | 18 | 05'31" | 01:45'42" | | 19 | 06'27" | 01:52'09" | | 20 | 05'26" | 01:57'35" | | 21 | 06'16" | 02:03'51" | | 22 | 05'32" | 02:09'23" | | 23 | 06'15" | 02:15'38" | | 24 | 05'14" | 02:20'52" | | 25 | 05'09" | 02:26'01" | | 26 | 07'07" | 02:33'08" | | 27 | 05'14" | 02:38'22" | | 28 | 05'37" | 02:43'59" | | 29 | 05'02" | 02:49'01" | | 30 | 05'03" | 02:54'04" | | 31 | 05'20" | 02:59'24" | | 32 | 05'40" | 03:05'04" | | 33 | 06'19" | 03:11'23" | | 34 | 05'41" | 03:17'04" | | 35 | 06'40" | 03:23'44" | | 36 | 05'46" | 03:29'30" | | 37 | 05'45" | 03:35'15" | | 38 | 05'42" | 03:40'57" | | 39 | 07'58" | 03:48'55" | | 40 | 05'39" | 03:54'34" | | 41 | 08'18" | 04:02'52" | | 42 | 05'53" | 04:08'45" | | 43 | 06'59" | 04:15'44" | | 44 | 05'58" | 04:21'42" | | 45 | 06'04" | 04:27'46" | | 46 | 06'49" | 04:34'35" | | 47 | 05'28" | 04:40'03" | | 48 | 05'46" | 04:45'49" | | 49 | 05'38" | 04:51'27" | | 50 | 05'38" | 04:57'05" | | 50.4 | 04'43" | 04:59'05" |
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恭喜完成了第 20 馬
50.0 km | 04:59:18 | 05:59/km | 第20馬
新北市
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