100.0 km | 13:40:39 | 08:12/km | 第45馬| 官方成績 |
| 日期 | 2016-11-25 |
| 成績 | 13:40:39 |
| 總名次 | 28 / 139 |
| 分組名次 | 7 / 34 |
| 平均速度 | 08:12/km |
風城遊子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'23" (+03'40") | 01:11'08" (+02'18") |
| 00:33'45" (+00'02") |
| 00:35'07" (+01'24") | 01:08'50" |
| 00:33'43" |
| 00:38'47" (+05'04") | 01:12'31" (+03'41") |
| 00:33'44" (+00'01") |
| 00:40'53" (+07'10") | 01:20'27" (+11'37") |
| 00:39'34" (+05'51") |
| 00:42'26" (+08'43") | 01:19'47" (+10'57") |
| 00:37'21" (+03'38") |
| 00:45'28" (+11'45") | 01:29'40" (+20'50") |
| 00:44'12" (+10'29") |
| 00:51'12" (+17'29") | 01:34'44" (+25'54") |
| 00:43'32" (+09'49") |
| 00:44'22" (+10'39") | 01:24'34" (+15'44") |
| 00:40'12" (+06'29") |
| 00:56'30" (+22'47") | 01:32'42" (+23'52") |
| 00:36'12" (+02'29") |
|
日期: 2016-11-25 21:00 - 地點: 冬山河 - 天氣: 雨 - 卡路里: 4762 Cal - 總步數: 96720 - 平均步頻: 130 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'44") | 5000 / 5000 | 156 / 85 |
| 2 | | 06'44" | 5003 / 10003 | 177 / 83 |
| 3 | | 07'02" (+00'18") | 5000 / 15003 | 164 / 86 |
| 4 | | 06'44" | 5008 / 20012 | 171 / 86 |
| 5 | | 07'44" (+01'00") | 5000 / 25012 | 149 / 86 |
| 6 | | 06'44" | 5005 / 30018 | 159 / 92 |
| 7 | | 08'10" (+01'26") | 5004 / 35022 | 126 / 96 |
| 8 | | 07'54" (+01'10") | 5000 / 40023 | 131 / 95 |
| 9 | | 08'29" (+01'45") | 5005 / 45028 | 133 / 88 |
| 10 | | 07'27" (+00'43") | 5005 / 50034 | 139 / 95 |
| 11 | | 09'05" (+02'21") | 4870 / 54904 | 119 / 91 |
| 12 | | 17'14" (+10'30") | 8 / 54913 | 146 / 39 |
| 13 | | 08'54" (+02'10") | 5002 / 59915 | 121 / 92 |
| 14 | | 10'14" (+03'30") | 5005 / 64921 | 100 / 96 |
| 15 | | 08'41" (+01'57") | 5007 / 69928 | 115 / 99 |
| 16 | | 08'51" (+02'07") | 5009 / 74938 | 106 / 105 |
| 17 | | 08'00" (+01'16") | 5011 / 79950 | 110 / 112 |
| 18 | | 11'19" (+04'35") | 5005 / 84955 | 72 / 121 |
| 19 | | 07'13" (+00'29") | 5008 / 89964 | 139 / 98 |
| 20 | | 06'23" | 1357 / 91322 | 169 / 92 |
我的初百K。
第45馬，ㄚ拖29。
週五下午兩點就出發前往冬山河，跨夜幾乎24小時未闔眼，凌晨三點正是精神最渙散的時間，曾躲在橋下小咪了一下，出發前一刻也是風雨最大時，任憑無情風吹雨打，無抽筋、無水泡、無傷完賽。
前60K以ㄚ拖三代應戰，後40K換回二代ㄚ拖，ㄚ拖真是好物呀。
謝謝跑友的鼓勵與分享，這能順利完成這賽事。
11月累積里程 :
210.27 km 
三代ㄚ拖(黃) 累積 :
845.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'40" | 00:27'03" |
| 5 | 10'20" | 00:37'23" |
| 6 | 06'35" | 00:43'58" |
| 7 | 06'48" | 00:50'46" |
| 8 | 06'47" | 00:57'33" |
| 9 | 06'50" | 01:04'23" |
| 10 | 06'45" | 01:11'08" |
| 11 | 08'30" | 01:19'38" |
| 12 | 06'57" | 01:26'35" |
| 13 | 06'31" | 01:33'06" |
| 14 | 06'35" | 01:39'41" |
| 15 | 06'34" | 01:46'15" |
| 16 | 07'34" | 01:53'49" |
| 17 | 06'28" | 02:00'17" |
| 18 | 06'29" | 02:06'46" |
| 19 | 06'45" | 02:13'31" |
| 20 | 06'27" | 02:19'58" |
| 21 | 09'28" | 02:29'26" |
| 22 | 06'36" | 02:36'02" |
| 23 | 06'51" | 02:42'53" |
| 24 | 07'01" | 02:49'54" |
| 25 | 08'51" | 02:58'45" |
| 26 | 06'39" | 03:05'24" |
| 27 | 06'34" | 03:11'58" |
| 28 | 07'52" | 03:19'50" |
| 29 | 06'28" | 03:26'18" |
| 30 | 06'11" | 03:32'29" |
| 31 | 10'02" | 03:42'31" |
| 32 | 07'59" | 03:50'30" |
| 33 | 08'02" | 03:58'32" |
| 34 | 08'05" | 04:06'37" |
| 35 | 06'45" | 04:13'22" |
| 36 | 08'45" | 04:22'07" |
| 37 | 08'01" | 04:30'08" |
| 38 | 09'19" | 04:39'27" |
| 39 | 06'51" | 04:46'18" |
| 40 | 06'38" | 04:52'56" |
| 41 | 10'36" | 05:03'32" |
| 42 | 07'21" | 05:10'53" |
| 43 | 08'38" | 05:19'31" |
| 44 | 09'16" | 05:28'47" |
| 45 | 06'35" | 05:35'22" |
| 46 | 09'21" | 05:44'43" |
| 47 | 07'25" | 05:52'08" |
| 48 | 06'19" | 05:58'27" |
| 49 | 06'50" | 06:05'17" |
| 50 | 07'26" | 06:12'43" |
| 51 | 09'34" | 06:22'17" |
| 52 | 09'53" | 06:32'10" |
| 53 | 09'12" | 06:41'22" |
| 54 | 08'42" | 06:50'04" |
| 55 | 08'07" | 06:58'11" |
| 56 | 09'09" | 07:07'20" |
| 57 | 13'55" | 07:21'15" |
| 58 | 07'13" | 07:28'28" |
| 59 | 06'59" | 07:35'27" |
| 60 | 06'56" | 07:42'23" |
| 61 | 16'54" | 07:59'17" |
| 62 | 07'23" | 08:06'40" |
| 63 | 09'11" | 08:15'51" |
| 64 | 08'30" | 08:24'21" |
| 65 | 09'14" | 08:33'35" |
| 66 | 11'15" | 08:44'50" |
| 67 | 08'07" | 08:52'57" |
| 68 | 09'00" | 09:01'57" |
| 69 | 08'02" | 09:09'59" |
| 70 | 07'08" | 09:17'07" |
| 71 | 07'42" | 09:24'49" |
| 72 | 12'10" | 09:36'59" |
| 73 | 09'36" | 09:46'35" |
| 74 | 07'27" | 09:54'02" |
| 75 | 07'27" | 10:01'29" |
| 76 | 08'02" | 10:09'31" |
| 77 | 08'01" | 10:17'32" |
| 78 | 07'05" | 10:24'37" |
| 79 | 08'24" | 10:33'01" |
| 80 | 08'40" | 10:41'41" |
| 81 | 08'10" | 10:49'51" |
| 82 | 18'51" | 11:08'42" |
| 83 | 10'29" | 11:19'11" |
| 84 | 12'12" | 11:31'23" |
| 85 | 06'48" | 11:38'11" |
| 86 | 07'01" | 11:45'12" |
| 87 | 06'40" | 11:51'52" |
| 88 | 06'59" | 11:58'51" |
| 89 | 07'42" | 12:06'33" |
| 90 | 07'50" | 12:14'23" |
| 91 | 06'11" | 12:20'34" |
| 91.2 | 09'20" | 12:22'47" |
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