|  恭喜完成了初馬 全馬 | 03:28:18 | 04:56/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:28:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+00'25") | 00:50'22" (+00'40") | | 00:25'13" (+00'29") | | 00:25'06" (+00'22") | 00:50'39" (+00'57") | | 00:25'33" (+00'49") | | 00:24'53" (+00'09") | 00:49'43" (+00'01") | | 00:24'50" (+00'06") | | 00:24'58" (+00'14") | 00:49'42" | | 00:24'44" | |
日期: 2016-11-27 06:31 - 總爬升: 316 m - 平均心率: 158 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'35") | 1000 / 1000 | | 2 | | 05'03" (+00'18") | 1000 / 2000 | | 3 | | 04'47" (+00'02") | 1000 / 3000 | | 4 | | 04'53" (+00'08") | 1000 / 4000 | | 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 | | 7 | | 05'00" (+00'15") | 1000 / 7000 | | 8 | | 05'01" (+00'16") | 1000 / 8000 | | 9 | | 04'57" (+00'12") | 1000 / 9000 | | 10 | | 04'52" (+00'07") | 1000 / 10000 | | 11 | | 04'51" (+00'06") | 1000 / 11000 | | 12 | | 04'56" (+00'11") | 1000 / 12000 | | 13 | | 05'01" (+00'16") | 1000 / 13000 | | 14 | | 05'13" (+00'28") | 1000 / 14000 | | 15 | | 04'58" (+00'13") | 1000 / 15000 | | 16 | | 05'01" (+00'16") | 1000 / 16000 | | 17 | | 05'02" (+00'17") | 1000 / 17000 | | 18 | | 05'10" (+00'25") | 1000 / 18000 | | 19 | | 05'11" (+00'26") | 1000 / 19000 | | 20 | | 05'05" (+00'20") | 1000 / 20000 | | 21 | | 05'06" (+00'21") | 1000 / 21000 | | 22 | | 05'00" (+00'15") | 1000 / 22000 | | 23 | | 04'54" (+00'09") | 1000 / 23000 | | 24 | | 04'50" (+00'05") | 1000 / 24000 | | 25 | | 04'55" (+00'10") | 1000 / 25000 | | 26 | | 04'54" (+00'09") | 1000 / 26000 | | 27 | | 04'58" (+00'13") | 1000 / 27000 | | 28 | | 04'56" (+00'11") | 1000 / 28000 | | 29 | | 04'50" (+00'05") | 1000 / 29000 | | 30 | | 04'53" (+00'08") | 1000 / 30000 | | 31 | | 04'54" (+00'09") | 1000 / 31000 | | 32 | | 04'53" (+00'08") | 1000 / 32000 | | 33 | | 04'58" (+00'13") | 1000 / 33000 | | 34 | | 05'07" (+00'22") | 1000 / 34000 | | 35 | | 04'50" (+00'05") | 1000 / 35000 | | 36 | | 04'45" | 1000 / 36000 | | 37 | | 04'47" (+00'02") | 1000 / 37000 | | 38 | | 04'59" (+00'14") | 1000 / 38000 | | 39 | | 04'58" (+00'13") | 1000 / 39000 | | 40 | | 04'58" (+00'13") | 1000 / 40000 | | 41 | | 04'47" (+00'02") | 1000 / 41000 | | 42 | | 04'27" | 992 / 41992 |
賽前宣言: 我的初馬🐎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 291.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'04" | 00:10'30" | | 3 | 04'48" | 00:15'18" | | 4 | 04'53" | 00:20'11" | | 5 | 04'58" | 00:25'09" | | 6 | 05'04" | 00:30'13" | | 7 | 05'01" | 00:35'14" | | 8 | 05'01" | 00:40'15" | | 9 | 04'58" | 00:45'13" | | 10 | 05'09" | 00:50'22" | | 11 | 04'51" | 00:55'13" | | 12 | 04'56" | 01:00'09" | | 13 | 05'01" | 01:05'10" | | 14 | 05'13" | 01:10'23" | | 15 | 05'05" | 01:15'28" | | 16 | 05'03" | 01:20'31" | | 17 | 05'03" | 01:25'34" | | 18 | 05'10" | 01:30'44" | | 19 | 05'12" | 01:35'56" | | 20 | 05'05" | 01:41'01" | | 21 | 05'06" | 01:46'07" | | 22 | 05'01" | 01:51'08" | | 23 | 04'54" | 01:56'02" | | 24 | 04'51" | 02:00'53" | | 25 | 05'01" | 02:05'54" | | 26 | 04'55" | 02:10'49" | | 27 | 04'59" | 02:15'48" | | 28 | 05'12" | 02:21'00" | | 29 | 04'50" | 02:25'50" | | 30 | 04'54" | 02:30'44" | | 31 | 04'54" | 02:35'38" | | 32 | 04'54" | 02:40'32" | | 33 | 05'19" | 02:45'51" | | 34 | 05'01" | 02:50'52" | | 35 | 04'50" | 02:55'42" | | 36 | 04'45" | 03:00'27" | | 37 | 04'48" | 03:05'15" | | 38 | 05'00" | 03:10'15" | | 39 | 05'12" | 03:15'27" | | 40 | 04'59" | 03:20'26" | | 41 | 04'48" | 03:25'14" | | 42.0 | 04'27" | 03:29'39" |
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