| 44.6 km | 04:49:29 | 06:29/km | 第47馬官方成績 | 日期 | 2016-11-27 | 成績 | 04:49:29 | 總名次 | 469 / 2151 | 分組名次 | 164 / 614 | 平均速度 | 06:29/km |
林文琳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:50'35" | | 00:26'10" (+01'45") | | 00:27'03" (+02'38") | 00:58'07" (+07'32") | | 00:31'04" (+06'39") | | 00:36'31" (+12'06") | 01:20'04" (+29'29") | | 00:43'33" (+19'08") | | 00:45'24" (+20'59") | 01:13'34" (+22'59") | | 00:28'10" (+03'45") | |
日期: 2016-11-27 06:00 - 總爬升: 473 m - 地點: 南投埔里 - 天氣: 大雨 - 平均心率: 164 - 卡路里: 2659 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+02'30") | 1000 / 1000 | 2 | | 04'51" (+02'42") | 1000 / 2000 | 3 | | 04'51" (+02'42") | 1000 / 3000 | 4 | | 05'02" (+02'53") | 1000 / 4000 | 5 | | 04'58" (+02'49") | 1000 / 5000 |
6 | | 05'15" (+03'06") | 1000 / 6000 | 7 | | 05'01" (+02'52") | 1000 / 7000 | 8 | | 05'26" (+03'17") | 1000 / 8000 | 9 | | 05'06" (+02'57") | 1000 / 9000 | 10 | | 05'20" (+03'11") | 1000 / 10000 | 11 | | 05'25" (+03'16") | 1000 / 11000 | 12 | | 05'35" (+03'26") | 1000 / 12000 | 13 | | 05'11" (+03'02") | 1000 / 13000 | 14 | | 05'26" (+03'17") | 1000 / 14000 | 15 | | 05'23" (+03'14") | 1000 / 15000 | 16 | | 05'49" (+03'40") | 1000 / 16000 | 17 | | 05'28" (+03'19") | 1000 / 17000 | 18 | | 06'12" (+04'03") | 1000 / 18000 | 19 | | 07'11" (+05'02") | 1000 / 19000 | 20 | | 06'22" (+04'13") | 1000 / 20000 | 21 | | 07'14" (+05'05") | 1000 / 21000 | 22 | | 05'39" (+03'30") | 1000 / 22000 | 23 | | 08'48" (+06'39") | 1000 / 23000 | 24 | | 06'41" (+04'32") | 1000 / 24000 | 25 | | 08'06" (+05'57") | 1000 / 25000 | 26 | | 08'14" (+06'05") | 1000 / 26000 | 27 | | 05'57" (+03'48") | 1000 / 27000 | 28 | | 08'01" (+05'52") | 1000 / 28000 | 29 | | 11'45" (+09'36") | 1000 / 29000 | 30 | | 09'34" (+07'25") | 1000 / 30000 | 31 | | 10'51" (+08'42") | 1000 / 31000 | 32 | | 10'54" (+08'45") | 1000 / 32000 | 33 | | 10'31" (+08'22") | 1000 / 33000 | 34 | | 07'10" (+05'01") | 1000 / 34000 | 35 | | 05'55" (+03'46") | 1000 / 35000 | 36 | | 06'12" (+04'03") | 1000 / 36000 | 37 | | 05'11" (+03'02") | 1000 / 37000 | 38 | | 05'17" (+03'08") | 1000 / 38000 | 39 | | 05'47" (+03'38") | 1000 / 39000 | 40 | | 05'40" (+03'31") | 1000 / 40000 | 41 | | 05'40" (+03'31") | 1000 / 41000 | 42 | | 06'20" (+04'11") | 1000 / 42000 | 43 | | 05'54" (+03'45") | 1000 / 43000 | 44 | | 05'41" (+03'32") | 1000 / 44000 | 45 | | 18'04" (+15'55") | 1000 / 45000 | 46 | | 03'58" (+01'49") | 1000 / 46000 | 47 | | 02'09" | 1000 / 47000 |
台北市林文琳 賽前宣言: 11/27(日) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 191.15 km Hoka one one 全地形跑鞋 累積 : 1335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'51" | 00:09'31" | 3 | 04'52" | 00:14'23" | 4 | 05'03" | 00:19'26" | 5 | 04'59" | 00:24'25" | 6 | 05'15" | 00:29'40" | 7 | 05'25" | 00:35'05" | 8 | 05'03" | 00:40'08" | 9 | 05'06" | 00:45'14" | 10 | 05'21" | 00:50'35" | 11 | 05'25" | 00:56'00" | 12 | 05'36" | 01:01'36" | 13 | 05'11" | 01:06'47" | 14 | 05'27" | 01:12'14" | 15 | 05'24" | 01:17'38" | 16 | 05'49" | 01:23'27" | 17 | 05'29" | 01:28'56" | 18 | 06'12" | 01:35'08" | 19 | 07'12" | 01:42'20" | 20 | 06'22" | 01:48'42" | 21 | 07'15" | 01:55'57" | 22 | 05'39" | 02:01'36" | 23 | 08'49" | 02:10'25" | 24 | 06'41" | 02:17'06" | 25 | 08'07" | 02:25'13" | 26 | 08'14" | 02:33'27" | 27 | 05'58" | 02:39'25" | 28 | 08'01" | 02:47'26" | 29 | 11'46" | 02:59'12" | 30 | 09'34" | 03:08'46" | 31 | 10'51" | 03:19'37" | 32 | 10'55" | 03:30'32" | 33 | 10'32" | 03:41'04" | 34 | 07'10" | 03:48'14" | 35 | 05'56" | 03:54'10" | 36 | 06'13" | 04:00'23" | 37 | 05'12" | 04:05'35" | 38 | 05'17" | 04:10'52" | 39 | 05'48" | 04:16'40" | 40 | 05'40" | 04:22'20" | 41 | 05'40" | 04:28'00" | 42 | 06'21" | 04:34'21" | 43 | 05'54" | 04:40'15" | 44 | 05'42" | 04:45'57" | 45 | 18'04" | 05:04'01" | 46 | 03'58" | 05:07'59" | 47 | 02'10" | 05:10'09" | 47.6 | 06'41" | 05:14'26" |
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