Mini Debbie 2016/11/25 訓練日誌

Mini Debbie 新竹
ID 275338

83 位追隨者

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Mini Debbie

100.0 km | 18:02:02 | 10:49/km | 第6馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-25
成績	18:02:02
總名次	- / -
分組名次	- / -
平均速度	10:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49" (+00'31")

01:13'07"

10 km

(01:13'07")

00:36'18"

15 km

(01:54'00")

00:40'53" (+04'35")

01:23'29" (+10'22")

20 km

(02:36'36")

00:42'36" (+06'18")

25 km

(03:34'09")

00:57'33" (+21'15")

01:40'13" (+27'06")

30 km

(04:16'49")

00:42'40" (+06'22")

35 km

(04:59'52")

00:43'03" (+06'45")

01:31'01" (+17'54")

40 km

(05:47'50")

00:47'58" (+11'40")

45 km

(07:03'52")

01:16'02" (+39'44")

02:12'37" (+59'30")

50 km

(08:00'27")

00:56'35" (+20'17")

55 km

(08:58'34")

00:58'07" (+21'49")

01:47'49" (+34'42")

60 km

(09:48'16")

00:49'42" (+13'24")

65 km

(11:01'42")

01:13'26" (+37'08")

02:02'15" (+49'08")

70 km

(11:50'31")

00:48'49" (+12'31")

75 km

(12:43'17")

00:52'46" (+16'28")

01:46'21" (+33'14")

80 km

(13:36'52")

00:53'35" (+17'17")

85 km

(14:49'32")

01:12'40" (+36'22")

02:06'14" (+53'07")

90 km

(15:43'06")

00:53'34" (+17'16")

95 km

(16:42'11")

00:59'05" (+22'47")

00:00'00"

Finish

(18:02:02)

日期: 2016-11-25 21:04 - 地點: 冬山河 - 平均心率: 129 - 卡路里: 4538 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+00'39")

1000 / 1000

01'28"

(08'38")

07'06" (+00'35")

206 / 1206

00'00"

(08'39")

06'31"

2 / 1208

06'51"

(15'31")

06'51" (+00'20")

1000 / 2208

08'03"

(23'34")

08'03" (+01'32")

1000 / 3208

展開計圈分析

07'02"

(30'37")

07'02" (+00'31")

1000 / 4208

07'39"

(38'17")

07'39" (+01'08")

1000 / 5208

07'02"

(45'19")

07'02" (+00'31")

1000 / 6208

07'32"

(52'51")

07'32" (+01'01")

1000 / 7208

07'41"

(01:00'32")

07'41" (+01'10")

1000 / 8208

07'04"

(01:07'37")

07'04" (+00'33")

1000 / 9208

07'02"

(01:14'40")

07'02" (+00'31")

1000 / 10208

10'25"

(01:25'06")

10'25" (+03'54")

1000 / 11208

06'59"

(01:32'05")

06'59" (+00'28")

1000 / 12208

06'54"

(01:38'59")

06'54" (+00'23")

1000 / 13208

08'52"

(01:47'52")

08'52" (+02'21")

1000 / 14208

07'40"

(01:55'33")

07'40" (+01'09")

1000 / 15208

10'02"

(02:05'36")

10'02" (+03'31")

1000 / 16208

07'56"

(02:13'32")

07'56" (+01'25")

1000 / 17208

08'33"

(02:22'05")

08'33" (+02'02")

1000 / 18208

08'54"

(02:31'00")

08'54" (+02'23")

1000 / 19208

10'49"

(02:41'49")

10'49" (+04'18")

1000 / 20208

21'45"

(03:03'35")

21'45" (+15'14")

1000 / 21208

08'26"

(03:12'01")

08'26" (+01'55")

1000 / 22208

08'14"

(03:20'16")

08'14" (+01'43")

1000 / 23208

07'26"

(03:27'42")

07'26" (+00'55")

1000 / 24208

09'27"

(03:37'09")

09'27" (+02'56")

1000 / 25208

08'04"

(03:45'13")

08'04" (+01'33")

1000 / 26208

08'30"

(03:53'43")

08'30" (+01'59")

1000 / 27208

08'28"

(04:02'12")

08'28" (+01'57")

1000 / 28208

09'01"

(04:11'14")

09'01" (+02'30")

1000 / 29208

06'50"

(04:18'04")

06'50" (+00'19")

1000 / 30208

10'33"

(04:28'38")

10'33" (+04'02")

1000 / 31208

07'03"

(04:35'41")

07'03" (+00'32")

1000 / 32208

09'00"

(04:44'41")

09'00" (+02'29")

1000 / 33208

06'55"

(04:51'37")

06'55" (+00'24")

1000 / 34208

10'29"

(05:02'06")

10'29" (+03'58")

1000 / 35208

10'31"

(05:12'37")

10'31" (+04'00")

1000 / 36208

11'07"

(05:23'45")

11'07" (+04'36")

1000 / 37208

07'34"

(05:31'20")

07'34" (+01'03")

1000 / 38208

08'43"

(05:40'03")

08'43" (+02'12")

1000 / 39208

10'11"

(05:50'15")

10'11" (+03'40")

1000 / 40208

37'30"

(06:27'45")

37'30" (+30'59")

1000 / 41208

11'27"

(06:39'13")

11'27" (+04'56")

1000 / 42208

08'00"

(06:47'13")

08'00" (+01'29")

1000 / 43208

09'27"

(06:56'40")

09'27" (+02'56")

1000 / 44208

08'49"

(07:05'30")

08'49" (+02'18")

1000 / 45208

11'36"

(07:17'07")

11'36" (+05'05")

1000 / 46208

11'34"

(07:28'41")

11'34" (+05'03")

1000 / 47208

11'28"

(07:40'10")

11'28" (+04'57")

1000 / 48208

11'51"

(07:52'01")

11'51" (+05'20")

1000 / 49208

10'36"

(08:02'38")

10'36" (+04'05")

1000 / 50208

16'32"

(08:19'10")

16'32" (+10'01")

1000 / 51208

15'20"

(08:34'31")

15'20" (+08'49")

1000 / 52208

10'20"

(08:44'51")

10'20" (+03'49")

1000 / 53208

07'45"

(08:52'36")

07'45" (+01'14")

1000 / 54208

08'13"

(09:00'50")

08'13" (+01'42")

1000 / 55208

08'31"

(09:09'22")

08'31" (+02'00")

1000 / 56208

12'57"

(09:22'20")

12'57" (+06'26")

1000 / 57208

07'53"

(09:30'14")

07'53" (+01'22")

1000 / 58208

10'29"

(09:40'43")

10'29" (+03'58")

1000 / 59208

09'19"

(09:50'03")

09'19" (+02'48")

1000 / 60208

29'17"

(10:19'21")

29'17" (+22'46")

1000 / 61208

15'18"

(10:34'39")

15'18" (+08'47")

1000 / 62208

08'21"

(10:43'01")

08'21" (+01'50")

1000 / 63208

11'00"

(10:54'02")

11'00" (+04'29")

1000 / 64208

09'55"

(11:03'57")

09'55" (+03'24")

1000 / 65208

09'21"

(11:13'18")

09'21" (+02'50")

1000 / 66208

09'43"

(11:23'01")

09'43" (+03'12")

1000 / 67208

08'54"

(11:31'56")

08'54" (+02'23")

1000 / 68208

08'19"

(11:40'15")

08'19" (+01'48")

1000 / 69208

11'40"

(11:51'56")

11'40" (+05'09")

1000 / 70208

07'23"

(11:59'19")

07'23" (+00'52")

1000 / 71208

13'00"

(12:12'20")

13'00" (+06'29")

1000 / 72208

11'49"

(12:24'10")

11'49" (+05'18")

1000 / 73208

12'24"

(12:36'34")

12'24" (+05'53")

1000 / 74208

08'06"

(12:44'40")

08'06" (+01'35")

1000 / 75208

09'59"

(12:54'40")

09'59" (+03'28")

1000 / 76208

09'46"

(13:04'26")

09'46" (+03'15")

1000 / 77208

11'32"

(13:15'58")

11'32" (+05'01")

1000 / 78208

11'35"

(13:27'34")

11'35" (+05'04")

1000 / 79208

11'34"

(13:39'09")

11'34" (+05'03")

1000 / 80208

10'37"

(13:49'46")

10'37" (+04'06")

1000 / 81208

29'29"

(14:19'16")

29'29" (+22'58")

1000 / 82208

12'57"

(14:32'14")

12'57" (+06'26")

1000 / 83208

10'06"

(14:42'20")

10'06" (+03'35")

1000 / 84208

08'45"

(14:51'05")

08'45" (+02'14")

1000 / 85208

09'39"

(15:00'45")

09'39" (+03'08")

1000 / 86208

11'42"

(15:12'28")

11'42" (+05'11")

1000 / 87208

10'55"

(15:23'24")

10'55" (+04'24")

1000 / 88208

10'24"

(15:33'48")

10'24" (+03'53")

1000 / 89208

11'59"

(15:45'47")

11'59" (+05'28")

1000 / 90208

12'05"

(15:57'53")

12'05" (+05'34")

1000 / 91208

11'59"

(16:09'52")

11'59" (+05'28")

1000 / 92208

11'53"

(16:21'46")

11'53" (+05'22")

1000 / 93208

11'31"

(16:33'18")

11'31" (+05'00")

1000 / 94208

10'26"

(16:43'44")

10'26" (+03'55")

1000 / 95208

11'05"

(16:54'50")

11'05" (+04'34")

1000 / 96208

00'01"

(16:54'51")

12'28" (+05'57")

2 / 96210

新竹

Mini Debbie

初百ĸ,成績不美麗，但我努力享受這過程，腳腫了、水泡滿腳底，我想⋯⋯這樣就夠了。 96公里之後，我的garмιn 735整個沒電⋯⋯⋯⋯

阿寬(新竹路跑社) 說推

留言

賽前宣言: 第一次夜間超馬~到底能不能挑戰極限成功呢!

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 256.12 km

Hokaoneone Challenger ATR 2 累積 : 550.8 km

TCX 上傳 | 7 years ago

菜, allen 和其他 42 人說推

留言

觀看另 4 則留言

馬松華只想說太厲害了

2016-11-28 06:24 ·

1 個人推

MinnieDan Chen 只能說太厲害了

2016-11-28 10:36 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'01"	00:14'12"
3	07'53"	00:22'05"
4	07'05"	00:29'10"
5	07'39"	00:36'49"
6	07'04"	00:43'53"
7	07'31"	00:51'24"
8	07'15"	00:58'39"
9	07'33"	01:06'12"
10	06'55"	01:13'07"
11	10'32"	01:23'39"
12	07'04"	01:30'43"
13	06'53"	01:37'36"
14	07'50"	01:45'26"
15	08'34"	01:54'00"
16	10'02"	02:04'02"
17	07'57"	02:11'59"
18	08'41"	02:20'40"
19	08'50"	02:29'30"
20	07'06"	02:36'36"
21	24'35"	03:01'11"
22	09'17"	03:10'28"
23	07'17"	03:17'45"
24	08'35"	03:26'20"
25	07'49"	03:34'09"
26	09'47"	03:43'56"
27	07'21"	03:51'17"
28	09'31"	04:00'48"
29	08'55"	04:09'43"
30	07'06"	04:16'49"
31	09'38"	04:26'27"
32	07'54"	04:34'21"
33	08'56"	04:43'17"
34	07'02"	04:50'19"
35	09'33"	04:59'52"
36	10'22"	05:10'14"
37	11'36"	05:21'50"
38	07'32"	05:29'22"
39	08'27"	05:37'49"
40	10'01"	05:47'50"
41	37'31"	06:25'21"
42	12'01"	06:37'22"
43	08'11"	06:45'33"
44	09'17"	06:54'50"
45	09'02"	07:03'52"
46	10'59"	07:14'51"
47	11'36"	07:26'27"
48	11'24"	07:37'51"
49	11'34"	07:49'25"
50	11'02"	08:00'27"
51	16'08"	08:16'35"
52	15'42"	08:32'17"
53	10'40"	08:42'57"
54	08'13"	08:51'10"
55	07'24"	08:58'34"
56	08'32"	09:07'06"
57	13'15"	09:20'21"
58	08'27"	09:28'48"
59	09'28"	09:38'16"
60	10'00"	09:48'16"
61	07'46"	09:56'02"
62	37'05"	10:33'07"
63	08'01"	10:41'08"
64	08'24"	10:49'32"
65	12'10"	11:01'42"
66	08'37"	11:10'19"
67	10'26"	11:20'45"
68	08'52"	11:29'37"
69	08'16"	11:37'53"
70	12'38"	11:50'31"
71	07'19"	11:57'50"
72	12'14"	12:10'04"
73	11'38"	12:21'42"
74	12'45"	12:34'27"
75	08'50"	12:43'17"
76	09'35"	12:52'52"
77	08'44"	13:01'36"
78	12'07"	13:13'43"
79	11'31"	13:25'14"
80	11'38"	13:36'52"
81	10'35"	13:47'27"
82	29'10"	14:16'37"
83	13'45"	14:30'22"
84	09'33"	14:39'55"
85	09'37"	14:49'32"
86	09'45"	14:59'17"
87	11'04"	15:10'21"
88	10'49"	15:21'10"
89	10'36"	15:31'46"
90	11'20"	15:43'06"
91	12'28"	15:55'34"
92	11'19"	16:06'53"
93	12'43"	16:19'36"
94	11'09"	16:30'45"
95	11'26"	16:42'11"
96	10'18"	16:52'29"
96.2	11'19"	16:54'52"