|  全馬 | 03:51:57 | 05:29/km | 第28馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:51:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:52'17" | | 00:26'13" (+00'09") | | 00:26'29" (+00'25") | 00:53'56" (+01'39") | | 00:27'27" (+01'23") | | 00:27'12" (+01'08") | 00:54'37" (+02'20") | | 00:27'25" (+01'21") | | 00:28'03" (+01'59") | 00:57'54" (+05'37") | | 00:29'51" (+03'47") | |
日期: 2016-11-27 06:30 - 地點: 崗山農工 - 天氣: 下雨風大好冷 - 卡路里: 2241 Cal - 總步數: 47294 - 平均步頻: 203 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'16") | 1005 / 1005 | 201 / 95 | | 2 | | 05'03" (+00'06") | 1005 / 2010 | 208 / 94 | | 3 | | 05'15" (+00'18") | 1004 / 3015 | 209 / 90 | | 4 | | 05'14" (+00'17") | 1009 / 4024 | 212 / 89 | | 5 | | 05'09" (+00'12") | 1000 / 5025 | 208 / 93 |
| 6 | | 05'23" (+00'26") | 1007 / 6033 | 206 / 89 | | 7 | | 05'17" (+00'20") | 1000 / 7033 | 207 / 91 | | 8 | | 05'13" (+00'16") | 1002 / 8035 | 212 / 90 | | 9 | | 05'29" (+00'32") | 1003 / 9039 | 198 / 91 | | 10 | | 04'57" | 1000 / 10039 | 205 / 98 | | 11 | | 05'05" (+00'08") | 1004 / 11043 | 213 / 92 | | 12 | | 05'20" (+00'23") | 1003 / 12047 | 208 / 89 | | 13 | | 05'27" (+00'30") | 1003 / 13050 | 198 / 92 | | 14 | | 05'13" (+00'16") | 1006 / 14056 | 211 / 90 | | 15 | | 05'14" (+00'17") | 1002 / 15059 | 211 / 90 | | 16 | | 05'39" (+00'42") | 1006 / 16065 | 202 / 87 | | 17 | | 05'18" (+00'21") | 1003 / 17069 | 207 / 90 | | 18 | | 05'34" (+00'37") | 1006 / 18076 | 199 / 89 | | 19 | | 05'24" (+00'27") | 1007 / 19083 | 207 / 89 | | 20 | | 05'24" (+00'27") | 1006 / 20089 | 207 / 88 | | 21 | | 05'32" (+00'35") | 1008 / 21098 | 202 / 89 | | 22 | | 05'17" (+00'20") | 1001 / 22099 | 208 / 90 | | 23 | | 05'18" (+00'21") | 1006 / 23105 | 206 / 91 | | 24 | | 05'22" (+00'25") | 1004 / 24110 | 207 / 89 | | 25 | | 05'31" (+00'34") | 1007 / 25118 | 200 / 90 | | 26 | | 05'21" (+00'24") | 1007 / 26125 | 206 / 90 | | 27 | | 05'26" (+00'29") | 1001 / 27127 | 205 / 89 | | 28 | | 05'41" (+00'44") | 1008 / 28135 | 195 / 89 | | 29 | | 05'20" (+00'23") | 1003 / 29139 | 201 / 92 | | 30 | | 05'36" (+00'39") | 1002 / 30142 | 197 / 90 | | 31 | | 05'16" (+00'19") | 1005 / 31147 | 208 / 90 | | 32 | | 05'21" (+00'24") | 1000 / 32147 | 204 / 91 | | 33 | | 05'50" (+00'53") | 1006 / 33154 | 189 / 90 | | 34 | | 05'52" (+00'55") | 1008 / 34163 | 204 / 83 | | 35 | | 05'42" (+00'45") | 1006 / 35169 | 201 / 87 | | 36 | | 05'37" (+00'40") | 1003 / 36173 | 196 / 90 | | 37 | | 05'59" (+01'02") | 1001 / 37174 | 198 / 84 | | 38 | | 05'49" (+00'52") | 1002 / 38176 | 206 / 83 | | 39 | | 06'13" (+01'16") | 1005 / 39182 | 191 / 83 | | 40 | | 06'11" (+01'14") | 1002 / 40184 | 201 / 80 | | 41 | | 06'00" (+01'03") | 1002 / 41187 | 200 / 83 | | 42 | | 05'58" (+01'01") | 1007 / 42195 | 197 / 84 |
第一次比賽碰到冷氣團報到刮風又下雨的，真的是全身濕透ㄧ路破風在跑的，差點跑不動啊！最後保4成功。 11月累積里程 : 287.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'05" | 00:10'20" | | 3 | 05'17" | 00:15'37" | | 4 | 05'17" | 00:20'54" | | 5 | 05'10" | 00:26'04" | | 6 | 05'23" | 00:31'27" | | 7 | 05'20" | 00:36'47" | | 8 | 05'14" | 00:42'01" | | 9 | 05'25" | 00:47'26" | | 10 | 04'51" | 00:52'17" | | 11 | 05'07" | 00:57'24" | | 12 | 05'22" | 01:02'46" | | 13 | 05'29" | 01:08'15" | | 14 | 05'14" | 01:13'29" | | 15 | 05'17" | 01:18'46" | | 16 | 05'36" | 01:24'22" | | 17 | 05'23" | 01:29'45" | | 18 | 05'34" | 01:35'19" | | 19 | 05'27" | 01:40'46" | | 20 | 05'27" | 01:46'13" | | 21 | 05'35" | 01:51'48" | | 22 | 05'21" | 01:57'09" | | 23 | 05'18" | 02:02'27" | | 24 | 05'24" | 02:07'51" | | 25 | 05'34" | 02:13'25" | | 26 | 05'24" | 02:18'49" | | 27 | 05'27" | 02:24'16" | | 28 | 05'38" | 02:29'54" | | 29 | 05'22" | 02:35'16" | | 30 | 05'34" | 02:40'50" | | 31 | 05'15" | 02:46'05" | | 32 | 05'24" | 02:51'29" | | 33 | 05'50" | 02:57'19" | | 34 | 05'53" | 03:03'12" | | 35 | 05'41" | 03:08'53" | | 36 | 05'45" | 03:14'38" | | 37 | 05'55" | 03:20'33" | | 38 | 05'48" | 03:26'21" | | 39 | 06'12" | 03:32'33" | | 40 | 06'11" | 03:38'44" | | 41 | 06'01" | 03:44'45" | | 42 | 06'04" | 03:50'49" | | 42.1 | 11'34" | 03:51'57" |
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