701052_Kunde.Hong 2016/11/27 訓練日誌

701052_Kunde.Hong 台北市
ID 46141

27 位追隨者

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701052_Kunde.Hong

44.6 km | 05:33:59 | 07:29/km | 第6馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	05:33:59
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'57")

00:25'57" (+01'17")

00:50'37"

10 km

(00:50'37")

00:24'40"

15 km

(01:16'47")

00:26'10" (+01'30")

00:55'27" (+04'50")

20 km

(01:46'04")

00:29'17" (+04'37")

25 km

(02:23'23")

00:37'19" (+12'39")

01:24'44" (+34'07")

30 km

(03:10'48")

00:47'25" (+22'45")

35 km

(04:08'26")

00:57'38" (+32'58")

01:38'11" (+47'34")

40 km

(04:48'59")

00:40'33" (+15'53")

Finish

(05:33:59)

日期: 2016-11-27 06:00 - 總爬升: 543 m - 平均心率: 161 - 卡路里: 2465 Cal - 總步數: 48145 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'52" (+01'22")

1009 / 1009

176 / 96

05'00"

(10'56")

04'58" (+00'28")

1004 / 2013

181 / 110

04'51"

(15'47")

04'49" (+00'19")

1004 / 3018

183 / 112

05'14"

(21'01")

05'12" (+00'42")

1004 / 4022

175 / 109

05'05"

(26'06")

05'04" (+00'34")

1002 / 5025

182 / 108

展開計圈分析

05'15"

(31'21")

05'13" (+00'43")

1006 / 6031

178 / 107

05'30"

(36'51")

05'00" (+00'30")

1098 / 7130

181 / 110

04'33"

(41'24")

04'30"

1008 / 8138

182 / 121

04'53"

(46'17")

04'51" (+00'21")

1003 / 9142

183 / 112

05'05"

(51'22")

05'02" (+00'32")

1007 / 10150

178 / 110

05'17"

(56'39")

05'14" (+00'44")

1008 / 11159

181 / 105

05'22"

(01:02'01")

05'20" (+00'50")

1004 / 12164

182 / 102

05'16"

(01:07'17")

05'14" (+00'44")

1004 / 13168

178 / 106

05'15"

(01:12'32")

05'14" (+00'44")

1000 / 14169

184 / 103

05'09"

(01:17'41")

05'07" (+00'37")

1006 / 15175

183 / 106

05'46"

(01:23'27")

05'45" (+01'15")

1002 / 16177

164 / 105

05'44"

(01:29'11")

05'41" (+01'11")

1008 / 17185

183 / 95

06'05"

(01:35'16")

06'02" (+01'32")

1007 / 18193

164 / 100

06'10"

(01:41'26")

06'09" (+01'39")

1001 / 19194

178 / 90

05'56"

(01:47'22")

05'54" (+01'24")

1003 / 20198

171 / 98

06'45"

(01:54'07")

06'41" (+02'11")

1007 / 21205

168 / 88

05'39"

(01:59'46")

05'37" (+01'07")

1005 / 22211

179 / 99

09'40"

(02:09'26")

09'34" (+05'04")

1009 / 23221

120 / 86

07'11"

(02:16'37")

07'09" (+02'39")

1003 / 24224

154 / 90

08'26"

(02:25'03")

08'22" (+03'52")

1006 / 25230

149 / 79

08'53"

(02:33'56")

08'52" (+04'22")

1001 / 26231

125 / 90

06'15"

(02:40'11")

06'11" (+01'41")

1008 / 27240

176 / 91

08'38"

(02:48'49")

08'37" (+04'07")

1000 / 28240

136 / 84

13'36"

(03:02'25")

13'30" (+09'00")

1006 / 29247

89 / 82

11'30"

(03:13'55")

11'28" (+06'58")

1002 / 30249

110 / 78

12'29"

(03:26'24")

12'21" (+07'51")

1009 / 31258

111 / 72

12'15"

(03:38'39")

12'11" (+07'41")

1004 / 32263

112 / 73

13'26"

(03:52'05")

13'24" (+08'54")

1001 / 33265

94 / 78

10'32"

(04:02'37")

10'27" (+05'57")

1007 / 34272

118 / 80

07'33"

(04:10'10")

07'32" (+03'02")

1002 / 35274

163 / 81

08'07"

(04:18'17")

08'04" (+03'34")

1005 / 36279

138 / 89

06'15"

(04:24'32")

06'13" (+01'43")

1003 / 37282

181 / 88

06'39"

(04:31'11")

06'38" (+02'08")

1002 / 38285

181 / 83

11'28"

(04:42'39")

11'24" (+06'54")

1005 / 39290

101 / 86

09'02"

(04:51'41")

09'01" (+04'31")

1000 / 40291

115 / 95

09'15"

(05:00'56")

09'11" (+04'41")

1005 / 41296

118 / 92

11'12"

(05:12'08")

11'09" (+06'39")

1003 / 42300

87 / 102

08'27"

(05:20'35")

08'25" (+03'55")

1003 / 43303

148 / 79

08'36"

(05:29'11")

08'35" (+04'05")

1001 / 44305

141 / 82

04'48"

(05:33'59")

07'33" (+03'03")

635 / 44940

139 / 94

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 44.60 km

MW Watch 上傳 | 8 years ago

Hsu PoMin, 杜金龍和其他 4 人說推

留言

彭日生下午好
恭喜完賽
運動愉快^_^

2016-11-27 15:57 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'00"	00:10'56"
3	04'42"	00:15'38"
4	05'13"	00:20'51"
5	05'06"	00:25'57"
6	05'15"	00:31'12"
7	05'39"	00:36'51"
8	03'48"	00:40'39"
9	04'57"	00:45'36"
10	05'01"	00:50'37"
11	05'47"	00:56'24"
12	04'49"	01:01'13"
13	05'16"	01:06'29"
14	05'15"	01:11'44"
15	05'03"	01:16'47"
16	05'49"	01:22'36"
17	05'20"	01:27'56"
18	05'48"	01:33'44"
19	06'21"	01:40'05"
20	05'59"	01:46'04"
21	06'01"	01:52'05"
22	06'20"	01:58'25"
23	08'44"	02:07'09"
24	07'04"	02:14'13"
25	09'10"	02:23'23"
26	09'11"	02:32'34"
27	05'45"	02:38'19"
28	08'49"	02:47'08"
29	12'25"	02:59'33"
30	11'15"	03:10'48"
31	13'06"	03:23'54"
32	11'52"	03:35'46"
33	13'40"	03:49'26"
34	11'10"	04:00'36"
35	07'50"	04:08'26"
36	08'19"	04:16'45"
37	06'11"	04:22'56"
38	06'41"	04:29'37"
39	09'38"	04:39'15"
40	09'44"	04:48'59"
41	09'54"	04:58'53"
42	10'30"	05:09'23"
43	09'29"	05:18'52"
44	08'19"	05:27'11"
44.6	10'42"	05:33'59"