| 賽前宣言: 加油 2016/11/27(日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 173.46 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'08" | 00:15'04" | | 3 | 06'55" | 00:21'59" | | 4 | 07'41" | 00:29'40" | | 5 | 07'10" | 00:36'50" | | 6 | 08'00" | 00:44'50" | | 7 | 07'46" | 00:52'36" | | 8 | 06'09" | 00:58'45" | | 9 | 06'46" | 01:05'31" | | 10 | 07'33" | 01:13'04" | | 11 | 07'07" | 01:20'11" | | 12 | 06'57" | 01:27'08" | | 13 | 07'22" | 01:34'30" | | 14 | 06'49" | 01:41'19" | | 15 | 07'05" | 01:48'24" | | 16 | 07'37" | 01:56'01" | | 17 | 06'05" | 02:02'06" | | 18 | 07'06" | 02:09'12" | | 19 | 08'24" | 02:17'36" | | 20 | 08'40" | 02:26'16" | | 21 | 06'59" | 02:33'15" | | 22 | 07'42" | 02:40'57" | | 23 | 07'03" | 02:48'00" | | 24 | 09'20" | 02:57'20" | | 25 | 07'36" | 03:04'56" | | 26 | 08'40" | 03:13'36" | | 27 | 10'14" | 03:23'50" | | 28 | 08'40" | 03:32'30" | | 29 | 08'32" | 03:41'02" | | 30 | 12'37" | 03:53'39" | | 31 | 10'08" | 04:03'47" | | 32 | 12'06" | 04:15'53" | | 33 | 11'00" | 04:26'53" | | 34 | 10'43" | 04:37'36" | | 35 | 09'46" | 04:47'22" | | 36 | 07'48" | 04:55'10" | | 37 | 08'33" | 05:03'43" | | 38 | 07'09" | 05:10'52" | | 39 | 06'59" | 05:17'51" | | 40 | 08'04" | 05:25'55" | | 41 | 07'36" | 05:33'31" | | 42 | 07'36" | 05:41'07" | | 43 | 08'52" | 05:49'59" | | 44 | 08'43" | 05:58'42" | | 45 | 08'44" | 06:07'26" | | 46 | 08'25" | 06:15'51" | | 46.1 | 07'18" | 06:16'17" |
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