19.1 km | 01:57:00 | 06:07/km日期: 2016-11-27 16:56 - 地點: 河濱 - 天氣: 還好雨越下越小 - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 05'51" / 05'41" / 06'55" / 06'22" / 06'24" / 06'22" / 05'52" / 06'02" / 06'02" / 06'05" / 06'07" / 06'16" / 06'37" / 06'09" / 06'10" / 06'06" / 06'05" / 07'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 18148 / 18148 |
| 2 | | 19'48" (+13'45") | 12 / 18161 |
| 3 | | 08'13" (+02'10") | 182 / 18343 |
| 4 | | 07'06" (+01'03") | 35 / 18378 |
| 5 | | 06'50" (+00'47") | 219 / 18598 |
| 6 | | 09'36" (+03'33") | 26 / 18624 |
| 7 | | 06'40" (+00'37") | 224 / 18848 |
| 8 | | 08'57" (+02'54") | 27 / 18876 |
| 9 | | 06'43" (+00'40") | 223 / 19099 |
聽朋友說LSD課表就是要訓練身體的燃脂能力，我還以為是以肌耐力為主，所以反正要帶少爺出門，決定還是套上小腿套多少保護一下阿基里斯腱，出門跑一下吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
208.03 km 
PUMA FaaS 500V3 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 06'55" | 00:24'15" |
| 5 | 06'22" | 00:30'37" |
| 6 | 06'24" | 00:37'01" |
| 7 | 06'22" | 00:43'23" |
| 8 | 05'52" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 10 | 06'02" | 01:01'19" |
| 11 | 06'05" | 01:07'24" |
| 12 | 06'07" | 01:13'31" |
| 13 | 06'16" | 01:19'47" |
| 14 | 06'37" | 01:26'24" |
| 15 | 06'09" | 01:32'33" |
| 16 | 06'10" | 01:38'43" |
| 17 | 06'06" | 01:44'49" |
| 18 | 06'05" | 01:50'54" |
| 19 | 07'15" | 01:58'09" |
| 19.1 | 06'31" | 01:58'48" |
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