| 早上5:00起跑，微雨部分路段沒路燈好暗；慢慢來到中午出太陽了，到下午又變陰天，傍晚又開始下雨，整個賽程簡直就像洗三溫暖。
初100K 分五坐收 第一次上凸台 開心 賽後評分: 補給部分有待加強~ 給 4 星  11月累積里程 : 175.65 km  ASICS TJR335-3093 SKYSENSOR GLIDE 4 累積 : 824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'54" | 00:12'05" | | 3 | 05'47" | 00:17'52" | | 4 | 05'59" | 00:23'51" | | 5 | 06'10" | 00:30'01" | | 6 | 06'02" | 00:36'03" | | 7 | 06'01" | 00:42'04" | | 8 | 06'02" | 00:48'06" | | 9 | 05'59" | 00:54'05" | | 10 | 05'57" | 01:00'02" | | 11 | 05'57" | 01:05'59" | | 12 | 05'48" | 01:11'47" | | 13 | 05'54" | 01:17'41" | | 14 | 06'22" | 01:24'03" | | 15 | 06'07" | 01:30'10" | | 16 | 05'55" | 01:36'05" | | 17 | 05'47" | 01:41'52" | | 18 | 05'49" | 01:47'41" | | 19 | 05'52" | 01:53'33" | | 20 | 05'59" | 01:59'32" | | 21 | 05'36" | 02:05'08" | | 22 | 05'42" | 02:10'50" | | 23 | 06'24" | 02:17'14" | | 24 | 05'55" | 02:23'09" | | 25 | 06'23" | 02:29'32" | | 26 | 05'57" | 02:35'29" | | 27 | 06'03" | 02:41'32" | | 28 | 06'09" | 02:47'41" | | 29 | 07'27" | 02:55'08" | | 30 | 06'24" | 03:01'32" | | 31 | 07'44" | 03:09'16" | | 32 | 05'58" | 03:15'14" | | 33 | 06'43" | 03:21'57" | | 34 | 06'26" | 03:28'23" | | 35 | 06'34" | 03:34'57" | | 36 | 07'17" | 03:42'14" | | 37 | 07'00" | 03:49'14" | | 38 | 07'09" | 03:56'23" | | 39 | 06'53" | 04:03'16" | | 40 | 06'23" | 04:09'39" | | 41 | 07'36" | 04:17'15" | | 42 | 07'24" | 04:24'39" | | 43 | 06'47" | 04:31'26" | | 44 | 07'32" | 04:38'58" | | 45 | 07'09" | 04:46'07" | | 46 | 08'50" | 04:54'57" | | 47 | 07'17" | 05:02'14" | | 48 | 06'59" | 05:09'13" | | 49 | 07'12" | 05:16'25" | | 50 | 06'56" | 05:23'21" | | 51 | 07'39" | 05:31'00" | | 52 | 07'29" | 05:38'29" | | 53 | 09'32" | 05:48'01" | | 54 | 06'55" | 05:54'56" | | 55 | 08'17" | 06:03'13" | | 56 | 07'24" | 06:10'37" | | 57 | 07'26" | 06:18'03" | | 58 | 07'17" | 06:25'20" | | 59 | 06'48" | 06:32'08" | | 60 | 07'11" | 06:39'19" | | 61 | 07'14" | 06:46'33" | | 62 | 07'39" | 06:54'12" | | 63 | 07'20" | 07:01'32" | | 64 | 09'21" | 07:10'53" | | 65 | 07'01" | 07:17'54" | | 66 | 07'15" | 07:25'09" | | 67 | 07'18" | 07:32'27" | | 68 | 07'06" | 07:39'33" | | 69 | 06'53" | 07:46'26" | | 70 | 07'23" | 07:53'49" | | 71 | 07'21" | 08:01'10" | | 72 | 08'11" | 08:09'21" | | 73 | 07'58" | 08:17'19" | | 74 | 07'40" | 08:24'59" | | 75 | 07'14" | 08:32'13" | | 76 | 08'02" | 08:40'15" | | 77 | 08'11" | 08:48'26" | | 78 | 08'52" | 08:57'18" | | 79 | 07'59" | 09:05'17" | | 80 | 08'12" | 09:13'29" | | 81 | 07'57" | 09:21'26" | | 82 | 07'58" | 09:29'24" | | 83 | 08'28" | 09:37'52" | | 84 | 07'27" | 09:45'19" | | 85 | 06'51" | 09:52'10" | | 86 | 07'06" | 09:59'16" | | 87 | 08'48" | 10:08'04" | | 88 | 07'57" | 10:16'01" | | 89 | 07'30" | 10:23'31" | | 90 | 07'38" | 10:31'09" | | 91 | 08'01" | 10:39'10" | | 92 | 08'15" | 10:47'25" | | 93 | 08'08" | 10:55'33" | | 94 | 07'08" | 11:02'41" | | 95 | 07'33" | 11:10'14" | | 96 | 07'08" | 11:17'22" | | 97 | 07'22" | 11:24'44" | | 98 | 07'45" | 11:32'29" | | 99 | 07'33" | 11:40'02" | | 100 | 06'56" | 11:46'58" | | 101 | 06'56" | 11:53'54" | | 102 | 07'24" | 12:01'18" | | 102.7 | 07'45" | 12:06'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:06:27 | 07:15/km | 第83馬
台北市
留言 
