10.0 km | 01:08:03 | 06:48/km日期: 2016-10-25 20:33 - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'25" / 07'07" / 09'02" / 06'15" / 06'11" / 06'24" / 06'32" / 06'44" / 07'57" / 07'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 1000 / 2000 |
| 3 | | 07'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 07'56" (+01'46") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'54") | 5 / 10005 |
10月累積里程 :
31.04 km 
MIZUNO WAVE INSPIRE 9 型號 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'07" | 00:13'32" |
| 3 | 09'02" | 00:22'34" |
| 4 | 06'15" | 00:28'49" |
| 5 | 06'11" | 00:35'00" |
| 6 | 06'24" | 00:41'24" |
| 7 | 06'32" | 00:47'56" |
| 8 | 06'44" | 00:54'40" |
| 9 | 07'57" | 01:02'37" |
| 10 | 07'14" | 01:09'51" |
| 10.0 | 08'44" | 01:09'54" |
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