| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 199.72 km  美津濃 WAVE LEGEND 3 J1GC151005 累積 : 1474.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'27" | 00:13'30" | | 3 | 06'28" | 00:19'58" | | 4 | 06'54" | 00:26'52" | | 5 | 05'33" | 00:32'25" | | 6 | 05'47" | 00:38'12" | | 7 | 05'43" | 00:43'55" | | 8 | 05'58" | 00:49'53" | | 9 | 05'36" | 00:55'29" | | 10 | 05'09" | 01:00'38" | | 11 | 05'21" | 01:05'59" | | 12 | 04'56" | 01:10'55" | | 13 | 04'54" | 01:15'49" | | 14 | 05'29" | 01:21'18" | | 15 | 05'14" | 01:26'32" | | 16 | 05'37" | 01:32'09" | | 17 | 05'19" | 01:37'28" | | 18 | 05'27" | 01:42'55" | | 19 | 05'24" | 01:48'19" | | 20 | 05'10" | 01:53'29" | | 21 | 05'40" | 01:59'09" | | 22 | 05'29" | 02:04'38" | | 23 | 05'06" | 02:09'44" | | 24 | 05'25" | 02:15'09" | | 25 | 06'36" | 02:21'45" | | 26 | 05'09" | 02:26'54" | | 27 | 05'44" | 02:32'38" | | 28 | 08'00" | 02:40'38" | | 29 | 05'43" | 02:46'21" | | 30 | 07'20" | 02:53'41" | | 31 | 04'55" | 02:58'36" | | 32 | 13'26" | 03:12'02" | | 33 | 04'55" | 03:16'57" | | 34 | 05'08" | 03:22'05" | | 35 | 05'19" | 03:27'24" | | 36 | 05'04" | 03:32'28" | | 37 | 06'53" | 03:39'21" | | 38 | 05'31" | 03:44'52" | | 39 | 05'47" | 03:50'39" | | 40 | 08'27" | 03:59'06" | | 41 | 05'37" | 04:04'43" | | 42 | 08'26" | 04:13'09" | | 42.5 | 05'53" | 04:16'06" |
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