12.0 km | 00:59:47 | 04:58/km日期: 2016-11-28 16:26 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 57%
Pace: 05'16" / 05'01" / 05'02" / 04'57" / 05'02" / 04'51" / 04'52" / 04'54" / 05'02" / 05'01" / 04'57" / 04'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'29" | 23 / 12023 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'54" | 00:39'55" |
| 9 | 05'02" | 00:44'57" |
| 10 | 05'01" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 12 | 04'45" | 00:59'40" |
| 12.0 | 04'57" | 00:59'47" |
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