kent 2016/11/27 訓練日誌 | Marathon's World

kent 台南
ID 1690

63 位追隨者

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恭喜完成了第 30 馬

44.6 km | 04:26:50 | 05:58/km | 第30馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:26:50
總名次	287 / 2151
分組名次	108 / 614
平均速度	05:58/km

官方證書

kent

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'41")

00:28'41" (+03'09")

00:58'28"

10 km

(00:58'28")

00:29'47" (+04'15")

15 km

(01:26'39")

00:28'11" (+02'39")

00:59'01" (+00'33")

20 km

(01:57'29")

00:30'50" (+05'18")

25 km

(02:28'57")

00:31'28" (+05'56")

01:03'45" (+05'17")

30 km

(03:01'14")

00:32'17" (+06'45")

35 km

(03:36'40")

00:35'26" (+09'54")

01:00'58" (+02'30")

40 km

(04:02'12")

00:25'32"

Finish

(04:26:50)

日期: 2016-11-27 06:02 - 總爬升: 932 m - 地點: 埔里 - 天氣: 下雨 - 卡路里: 2930 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'40"

(06'40")

06'40" (+01'56")

1000 / 1000

2

05'51"

(12'31")

05'51" (+01'07")

1000 / 2000

3

05'13"

(17'45")

05'13" (+00'29")

1000 / 3000

4

05'45"

(23'31")

05'45" (+01'01")

1000 / 4000

5

05'09"

(28'41")

05'09" (+00'25")

1000 / 5000

展開計圈分析

6

05'13"

(33'54")

05'13" (+00'29")

1000 / 6000

7

06'54"

(40'49")

06'54" (+02'10")

1000 / 7000

8

06'30"

(47'19")

06'30" (+01'46")

1000 / 8000

9

05'44"

(53'04")

05'44" (+01'00")

1000 / 9000

10

05'23"

(58'27")

05'23" (+00'39")

1000 / 10000

11

05'49"

(01:04'17")

05'49" (+01'05")

1000 / 11000

12

05'46"

(01:10'04")

05'46" (+01'02")

1000 / 12000

13

05'02"

(01:15'07")

05'02" (+00'18")

1000 / 13000

14

05'13"

(01:20'20")

05'13" (+00'29")

1000 / 14000

15

06'18"

(01:26'38")

06'18" (+01'34")

1000 / 15000

16

06'01"

(01:32'40")

06'01" (+01'17")

1000 / 16000

17

05'32"

(01:38'12")

05'32" (+00'48")

1000 / 17000

18

06'25"

(01:44'38")

06'25" (+01'41")

1000 / 18000

19

07'29"

(01:52'07")

07'29" (+02'45")

1000 / 19000

20

05'21"

(01:57'29")

05'21" (+00'37")

1000 / 20000

21

06'02"

(02:03'32")

06'02" (+01'18")

1000 / 21000

22

05'47"

(02:09'19")

05'47" (+01'03")

1000 / 22000

23

06'50"

(02:16'10")

06'50" (+02'06")

1000 / 23000

24

06'09"

(02:22'19")

06'09" (+01'25")

1000 / 24000

25

06'37"

(02:28'57")

06'37" (+01'53")

1000 / 25000

26

05'42"

(02:34'39")

05'42" (+00'58")

1000 / 26000

27

06'04"

(02:40'44")

06'04" (+01'20")

1000 / 27000

28

06'32"

(02:47'16")

06'32" (+01'48")

1000 / 28000

29

06'48"

(02:54'04")

06'48" (+02'04")

1000 / 29000

30

07'08"

(03:01'13")

07'08" (+02'24")

1000 / 30000

31

08'34"

(03:09'47")

08'34" (+03'50")

1000 / 31000

32

07'45"

(03:17'33")

07'45" (+03'01")

1000 / 32000

33

07'24"

(03:24'58")

07'24" (+02'40")

1000 / 33000

34

05'47"

(03:30'45")

05'47" (+01'03")

1000 / 34000

35

05'54"

(03:36'39")

05'54" (+01'10")

1000 / 35000

36

05'01"

(03:41'41")

05'01" (+00'17")

1000 / 36000

37

04'55"

(03:46'37")

04'55" (+00'11")

1000 / 37000

38

04'44"

(03:51'22")

04'44"

1000 / 38000

39

05'24"

(03:56'46")

05'24" (+00'40")

1000 / 39000

40

05'24"

(04:02'11")

05'24" (+00'40")

1000 / 40000

41

05'28"

(04:07'40")

05'28" (+00'44")

1000 / 41000

42

06'26"

(04:14'07")

06'26" (+01'42")

1000 / 42000

43

05'47"

(04:19'54")

05'47" (+01'03")

1000 / 43000

44

05'52"

(04:25'46")

05'52" (+01'08")

1000 / 44000

45

01'09"

(04:26'55")

04'48" (+00'04")

239 / 44239

11月累積里程 : 223.36 km

Ｙ拖 tiffany 藍累積 : 1043.0 km

TCX 上傳 | 7 years ago

小童, 劉慶瑞和其他 24 人說推

·

觀看另 5 則留言

Ryuichi 樂福哥恭喜完賽^^

2016-11-30 12:30 ·

1 個人推

劉慶瑞恭喜完賽!!

2016-12-02 16:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'52"	00:12'32"
3	05'14"	00:17'46"
4	05'45"	00:23'31"
5	05'10"	00:28'41"
6	05'14"	00:33'55"
7	06'54"	00:40'49"
8	06'31"	00:47'20"
9	05'45"	00:53'05"
10	05'23"	00:58'28"
11	05'50"	01:04'18"
12	05'46"	01:10'04"
13	05'03"	01:15'07"
14	05'14"	01:20'21"
15	06'18"	01:26'39"
16	06'01"	01:32'40"
17	05'33"	01:38'13"
18	06'26"	01:44'39"
19	07'29"	01:52'08"
20	05'21"	01:57'29"
21	06'03"	02:03'32"
22	05'48"	02:09'20"
23	06'51"	02:16'11"
24	06'09"	02:22'20"
25	06'37"	02:28'57"
26	05'43"	02:34'40"
27	06'04"	02:40'44"
28	06'32"	02:47'16"
29	06'49"	02:54'05"
30	07'09"	03:01'14"
31	08'34"	03:09'48"
32	07'45"	03:17'33"
33	07'25"	03:24'58"
34	05'47"	03:30'45"
35	05'55"	03:36'40"
36	05'01"	03:41'41"
37	04'56"	03:46'37"
38	04'45"	03:51'22"
39	05'25"	03:56'47"
40	05'25"	04:02'12"
41	05'29"	04:07'41"
42	06'27"	04:14'08"
43	05'47"	04:19'55"
44	05'52"	04:25'47"
44.2	04'48"	04:26'56"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km