10.0 km | 01:02:19 | 06:13/km日期: 2016-11-28 20:17 - 地點: 中山大學 - 天氣: 舒適 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'14" / 06'06" / 06'11" / 06'15" / 06'16" / 06'19" / 06'13" / 06'17" / 06'14" / 885'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" | 7 / 10007 |
適應跑~
發現ITBS依舊造成跑步困擾，撐過這週日得好好就醫復健了~
11月累積里程 :
78.29 km 
PUMA Speed 500 ignite 累積 :
468.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'17" | 00:49'51" |
| 9 | 06'14" | 00:56'05" |
| 10.0 | 06'09" | 01:02'17" |
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展開計圈分析
