12.7 km | 01:16:48 | 06:02/km日期: 2016-11-29 05:36 - 總爬升: 138 m - 卡路里: 847 Cal - 濕度: 88%
Pace: 08'52" / 05'51" / 05'20" / 05'09" / 05'00" / 04'59" / 05'08" / 04'55" / 04'47" / 04'55" / 05'00" / 09'02" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'00") | 1004 / 1004 |
| 2 | | 05'49" (+01'00") | 1003 / 2008 |
| 3 | | 05'19" (+00'30") | 1013 / 3022 |
| 4 | | 05'07" (+00'18") | 990 / 4012 |
| 5 | | 05'04" (+00'15") | 1006 / 5019 |
| 6 | | 04'58" (+00'09") | 999 / 6018 |
| 7 | | 05'02" (+00'13") | 1010 / 7029 |
| 8 | | 04'55" (+00'06") | 999 / 8028 |
| 9 | | 04'49" | 1003 / 9032 |
| 10 | | 04'55" (+00'06") | 1000 / 10033 |
| 11 | | 04'59" (+00'10") | 1018 / 11051 |
| 12 | | 09'23" (+04'34") | 1010 / 12062 |
| 13 | | 10'02" (+05'13") | 715 / 12777 |
11月累積里程 :
212.65 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'51" | 00:14'43" |
| 3 | 05'20" | 00:20'03" |
| 4 | 05'09" | 00:25'12" |
| 5 | 05'00" | 00:30'12" |
| 6 | 04'59" | 00:35'11" |
| 7 | 05'08" | 00:40'19" |
| 8 | 04'55" | 00:45'14" |
| 9 | 04'47" | 00:50'01" |
| 10 | 04'55" | 00:54'56" |
| 11 | 05'00" | 00:59'56" |
| 12 | 09'02" | 01:08'58" |
| 12.7 | 10'52" | 01:16'48" |
展開計圈分析
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