5.0 km | 00:28:40 | 05:42/km日期: 2016-11-25 19:37 - 卡路里: 285 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 05'39" / 05'47" / 05'47" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 04'37" | 19 / 5019 |
11月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 5.0 | 05'05" | 00:28'41" |
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