10.2 km | 00:50:11 | 04:56/km日期: 2012-07-26 06:51 - 地點: 台北體院操場 - 天氣: 陰但沒風--悶熱 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'56" / 05'06" / 05'06" / 05'07" / 05'05" / 04'40" / 04'47" / 04'57" / 04'59" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 389 / 389 |
| 2 | | 05'03" (+00'23") | 402 / 791 |
| 3 | | 05'06" (+00'26") | 405 / 1196 |
| 4 | | 05'05" (+00'25") | 406 / 1603 |
| 5 | | 05'04" (+00'24") | 404 / 2007 |
| 6 | | 05'07" (+00'27") | 402 / 2410 |
| 7 | | 05'03" (+00'23") | 405 / 2815 |
| 8 | | 05'04" (+00'24") | 403 / 3219 |
| 9 | | 05'03" (+00'23") | 405 / 3624 |
| 10 | | 05'11" (+00'31") | 401 / 4025 |
| 11 | | 05'09" (+00'29") | 406 / 4432 |
| 12 | | 05'06" (+00'26") | 404 / 4837 |
| 13 | | 04'40" | 409 / 5247 |
| 14 | | 04'41" (+00'01") | 405 / 5653 |
| 15 | | 04'43" (+00'03") | 408 / 6061 |
| 16 | | 04'52" (+00'12") | 406 / 6468 |
| 17 | | 04'40" | 406 / 6874 |
| 18 | | 04'54" (+00'14") | 407 / 7282 |
| 19 | | 04'53" (+00'13") | 405 / 7687 |
| 20 | | 05'01" (+00'21") | 404 / 8091 |
| 21 | | 04'56" (+00'16") | 408 / 8500 |
| 22 | | 05'00" (+00'20") | 408 / 8909 |
| 23 | | 04'58" (+00'18") | 408 / 9317 |
| 24 | | 04'51" (+00'11") | 404 / 9721 |
| 25 | | 04'31" | 405 / 10127 |
第二次挑戰跑進50分以內，還是慢了一點。5分速跑完5公里後開始加速，約莫7.5公里開始呼吸開始變的急促紊亂，剩下最後的兩圈想衝刺但已是心有餘而力不足了，期待第三次吧!
7月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'40" | 00:30'00" |
| 7 | 04'47" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'59" | 00:44'43" |
| 10 | 04'48" | 00:49'31" |
| 10.2 | 04'23" | 00:50'11" |
展開計圈分析
留言 
