12.0 km | 01:18:02 | 06:29/km日期: 2016-11-30 08:46 - 總爬升: 180 m - 卡路里: 723 Cal - 總步數: 12426 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'10" / 05'48" / 06'10" / 06'10" / 06'28" / 05'55" / 06'26" / 06'38" / 09'08" / 06'01" / 05'46" / 05'46" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'37") | 1003 / 1003 | 159 / 102 |
| 2 | | 05'55" (+00'24") | 1003 / 2006 | 156 / 107 |
| 3 | | 06'26" (+00'55") | 1001 / 3008 | 151 / 102 |
| 4 | | 06'26" (+00'55") | 1001 / 4009 | 151 / 102 |
| 5 | | 06'27" (+00'56") | 1004 / 5014 | 163 / 94 |
| 6 | | 05'56" (+00'25") | 1007 / 6022 | 163 / 103 |
| 7 | | 06'33" (+01'02") | 1006 / 7029 | 142 / 107 |
| 8 | | 07'15" (+01'44") | 1006 / 8035 | 165 / 83 |
| 9 | | 08'56" (+03'25") | 1003 / 9039 | 162 / 68 |
| 10 | | 05'31" | 1006 / 10045 | 163 / 110 |
| 11 | | 05'47" (+00'16") | 1005 / 11051 | 171 / 100 |
| 12 | | 06'08" (+00'37") | 1008 / 12059 | 160 / 101 |
| 13 | | 10'02" (+04'31") | 8 / 12068 | 48 / 207 |
11月累積里程 :
44.82 km 
PUMA PUMA Mobium Elite 累積 :
47.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'26" | 00:43'07" |
| 8 | 06'38" | 00:49'45" |
| 9 | 09'08" | 00:58'53" |
| 10 | 06'01" | 01:04'54" |
| 11 | 05'46" | 01:10'40" |
| 12 | 05'46" | 01:16'26" |
| 12.0 | 192'46" | 01:18'02" |
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