18.6 km | 02:23:31 | 07:42/km日期: 2016-11-30 15:50 - 總爬升: 101 m - 卡路里: 1005 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'48" / 06'18" / 07'47" / 06'21" / 06'53" / 07'14" / 06'48" / 06'22" / 06'38" / 07'11" / 07'34" / 14'55" / 07'45" / 07'37" / 08'03" / 08'30" / 07'44" / 08'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 983 / 983 |
| 2 | | 06'17" | 1001 / 1985 |
| 3 | | 07'48" (+01'31") | 1010 / 2995 |
| 4 | | 06'22" (+00'05") | 995 / 3990 |
| 5 | | 06'52" (+00'35") | 1003 / 4994 |
| 6 | | 07'15" (+00'58") | 1008 / 6002 |
| 7 | | 06'45" (+00'28") | 1006 / 7009 |
| 8 | | 06'24" (+00'07") | 994 / 8003 |
| 9 | | 06'37" (+00'20") | 1002 / 9006 |
| 10 | | 07'07" (+00'50") | 1007 / 10013 |
| 11 | | 07'37" (+01'20") | 992 / 11006 |
| 12 | | 14'55" (+08'38") | 999 / 12006 |
| 13 | | 07'47" (+01'30") | 1012 / 13018 |
| 14 | | 07'33" (+01'16") | 989 / 14008 |
| 15 | | 08'03" (+01'46") | 1010 / 15019 |
| 16 | | 08'30" (+02'13") | 999 / 16018 |
| 17 | | 07'47" (+01'30") | 1004 / 17022 |
| 18 | | 07'54" (+01'37") | 1003 / 18026 |
| 19 | | 08'01" (+01'44") | 614 / 18640 |
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美均龍 不知 累積 : 24.6 km
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