|  50.0 km | 06:46:16 | 08:07/km | 第26馬| 官方成績 | | 日期 | 2025-03-22 | | 成績 | 06:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 01:01'20" | | 00:32'37" (+03'54") | | 00:34'51" (+06'08") | 01:11'16" (+09'56") | | 00:36'25" (+07'42") | | 00:37'50" (+09'07") | 01:14'32" (+13'12") | | 00:36'42" (+07'59") | | 00:45'15" (+16'32") | 01:30'16" (+28'56") | | 00:45'01" (+16'18") | | 00:48'57" (+20'14") | 01:32'32" (+31'12") | | 00:43'35" (+14'52") | |
日期: 2025-03-22 07:00 - 總爬升: 1556 m - 平均心率: 148 - 卡路里: 4498 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'22") | 1000 / 1000 | | 2 | | 05'47" (+01'05") | 1000 / 2001 | | 3 | | 06'01" (+01'19") | 998 / 3000 | | 4 | | 04'42" | 1001 / 4001 | | 5 | | 06'03" (+01'21") | 1006 / 5007 |
| 6 | | 06'07" (+01'25") | 993 / 6000 | | 7 | | 08'11" (+03'29") | 1001 / 7002 | | 8 | | 05'59" (+01'17") | 1001 / 8003 | | 9 | | 06'40" (+01'58") | 999 / 9002 | | 10 | | 05'41" (+00'59") | 1000 / 10003 | | 11 | | 06'27" (+01'45") | 998 / 11001 | | 12 | | 06'54" (+02'12") | 999 / 12001 | | 13 | | 07'21" (+02'39") | 999 / 13001 | | 14 | | 05'45" (+01'03") | 1001 / 14002 | | 15 | | 08'21" (+03'39") | 998 / 15000 | | 16 | | 07'41" (+02'59") | 1004 / 16004 | | 17 | | 05'21" (+00'39") | 997 / 17002 | | 18 | | 07'14" (+02'32") | 1002 / 18005 | | 19 | | 06'58" (+02'16") | 996 / 19001 | | 20 | | 09'07" (+04'25") | 999 / 20000 | | 21 | | 05'47" (+01'05") | 1000 / 21001 | | 22 | | 08'33" (+03'51") | 1000 / 22001 | | 23 | | 06'44" (+02'02") | 1000 / 23002 | | 24 | | 07'07" (+02'25") | 1000 / 24002 | | 25 | | 09'37" (+04'55") | 997 / 25000 | | 26 | | 05'32" (+00'50") | 1007 / 26008 | | 27 | | 09'29" (+04'47") | 992 / 27000 | | 28 | | 08'43" (+04'01") | 1000 / 28000 | | 29 | | 07'09" (+02'27") | 1002 / 29003 | | 30 | | 05'48" (+01'06") | 997 / 30000 | | 31 | | 09'47" (+05'05") | 1002 / 31003 | | 32 | | 10'15" (+05'33") | 996 / 32000 | | 33 | | 09'18" (+04'36") | 1001 / 33001 | | 34 | | 06'06" (+01'24") | 1000 / 34001 | | 35 | | 09'46" (+05'04") | 1001 / 35002 | | 36 | | 08'05" (+03'23") | 999 / 36002 | | 37 | | 07'48" (+03'06") | 998 / 37000 | | 38 | | 12'12" (+07'30") | 1002 / 38003 | | 39 | | 05'55" (+01'13") | 997 / 39001 | | 40 | | 10'59" (+06'17") | 1000 / 40001 | | 41 | | 10'34" (+05'52") | 998 / 41000 | | 42 | | 07'01" (+02'19") | 1002 / 42003 | | 43 | | 07'55" (+03'13") | 999 / 43002 | | 44 | | 10'51" (+06'09") | 999 / 44001 | | 45 | | 12'35" (+07'53") | 998 / 45000 | | 46 | | 08'07" (+03'25") | 1000 / 46001 | | 47 | | 08'15" (+03'33") | 999 / 47000 | | 48 | | 10'06" (+05'24") | 1000 / 48000 | | 49 | | 08'27" (+03'45") | 1001 / 49002 | | 50 | | 08'36" (+03'54") | 998 / 50000 | | 51 | | 11'21" (+06'39") | 999 / 51000 |
賽後評分: 補給品可以在多元一些。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.18 km  母子鱷魚 跟上來 累積 : 7200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'47" | 00:11'52" | | 3 | 06'01" | 00:17'53" | | 4 | 04'44" | 00:22'37" | | 5 | 06'06" | 00:28'43" | | 6 | 06'04" | 00:34'47" | | 7 | 08'13" | 00:43'00" | | 8 | 05'59" | 00:48'59" | | 9 | 06'41" | 00:55'40" | | 10 | 05'40" | 01:01'20" | | 11 | 06'28" | 01:07'48" | | 12 | 06'54" | 01:14'42" | | 13 | 07'21" | 01:22'03" | | 14 | 05'48" | 01:27'51" | | 15 | 08'20" | 01:36'11" | | 16 | 07'44" | 01:43'55" | | 17 | 05'21" | 01:49'16" | | 18 | 07'16" | 01:56'32" | | 19 | 06'57" | 02:03'29" | | 20 | 09'07" | 02:12'36" | | 21 | 05'47" | 02:18'23" | | 22 | 08'34" | 02:26'57" | | 23 | 06'44" | 02:33'41" | | 24 | 07'09" | 02:40'50" | | 25 | 09'36" | 02:50'26" | | 26 | 05'34" | 02:56'00" | | 27 | 09'27" | 03:05'27" | | 28 | 08'43" | 03:14'10" | | 29 | 07'10" | 03:21'20" | | 30 | 05'48" | 03:27'08" | | 31 | 09'49" | 03:36'57" | | 32 | 10'14" | 03:47'11" | | 33 | 09'18" | 03:56'29" | | 34 | 06'06" | 04:02'35" | | 35 | 09'48" | 04:12'23" | | 36 | 08'06" | 04:20'29" | | 37 | 07'46" | 04:28'15" | | 38 | 12'14" | 04:40'29" | | 39 | 05'54" | 04:46'23" | | 40 | 11'01" | 04:57'24" | | 41 | 10'33" | 05:07'57" | | 42 | 07'04" | 05:15'01" | | 43 | 07'55" | 05:22'56" | | 44 | 10'51" | 05:33'47" | | 45 | 12'34" | 05:46'21" | | 46 | 08'08" | 05:54'29" | | 47 | 08'15" | 06:02'44" | | 48 | 10'07" | 06:12'51" | | 49 | 08'29" | 06:21'20" | | 50 | 08'36" | 06:29'56" | | 51 | 11'21" | 06:41'17" | | 51.7 | 07'09" | 06:46'26" |
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