8.3 km | 00:47:36 | 05:44/km日期: 2016-11-01 19:07 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'05" / 05'40" / 05'48" / 05'40" / 05'48" / 05'41" / 05'51" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 400 / 400 |
| 2 | | 05'52" (+00'20") | 400 / 800 |
| 3 | | 05'47" (+00'15") | 400 / 1200 |
| 4 | | 05'45" (+00'13") | 400 / 1600 |
| 5 | | 05'44" (+00'12") | 400 / 2000 |
| 6 | | 05'44" (+00'12") | 400 / 2400 |
| 7 | | 05'43" (+00'11") | 400 / 2800 |
| 8 | | 05'43" (+00'11") | 400 / 3199 |
| 9 | | 05'39" (+00'07") | 400 / 3599 |
| 10 | | 05'49" (+00'17") | 400 / 3999 |
| 11 | | 05'41" (+00'09") | 400 / 4399 |
| 12 | | 05'43" (+00'11") | 400 / 4800 |
| 13 | | 05'46" (+00'14") | 400 / 5200 |
| 14 | | 05'43" (+00'11") | 400 / 5600 |
| 15 | | 05'47" (+00'15") | 400 / 6000 |
| 16 | | 05'48" (+00'16") | 400 / 6400 |
| 17 | | 05'47" (+00'15") | 400 / 6800 |
| 18 | | 05'42" (+00'10") | 400 / 7200 |
| 19 | | 05'41" (+00'09") | 400 / 7600 |
| 20 | | 05'32" | 400 / 8000 |
| 21 | | 04'59" | 300 / 8300 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 8.3 | 04'59" | 00:47'37" |
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