22.3 km | 02:04:38 | 05:35/km日期: 2016-12-02 16:29 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 03'07" / 05'20" / 05'22" / 05'21" / 05'18" / 05'17" / 05'16" / 05'19" / 05'25" / 05'31" / 05'31" / 06'13" / 05'43" / 05'33" / 05'31" / 05'17" / 05'18" / 05'27" / 05'40" / 06'45" / 05'54" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'25") | 1000 / 19000 |
| 20 | | 06'44" (+01'29") | 1000 / 20000 |
| 21 | | 05'54" (+00'39") | 1000 / 21000 |
| 22 | | 06'09" (+00'54") | 1000 / 22000 |
| 23 | | 05'52" (+00'37") | 295 / 22295 |
12月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'20" | 00:08'27" |
| 3 | 05'22" | 00:13'49" |
| 4 | 05'21" | 00:19'10" |
| 5 | 05'18" | 00:24'28" |
| 6 | 05'17" | 00:29'45" |
| 7 | 05'16" | 00:35'01" |
| 8 | 05'19" | 00:40'20" |
| 9 | 05'25" | 00:45'45" |
| 10 | 05'31" | 00:51'16" |
| 11 | 05'31" | 00:56'47" |
| 12 | 06'13" | 01:03'00" |
| 13 | 05'43" | 01:08'43" |
| 14 | 05'33" | 01:14'16" |
| 15 | 05'31" | 01:19'47" |
| 16 | 05'17" | 01:25'04" |
| 17 | 05'18" | 01:30'22" |
| 18 | 05'27" | 01:35'49" |
| 19 | 05'40" | 01:41'29" |
| 20 | 06'45" | 01:48'14" |
| 21 | 05'54" | 01:54'08" |
| 22 | 06'10" | 02:00'18" |
| 22.3 | 05'52" | 02:02'02" |
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