10.0 km | 00:43:49 | 04:22/km日期: 2016-12-02 22:06 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 04'33" / 04'34" / 04'32" / 04'32" / 04'26" / 04'21" / 04'12" / 04'09" / 04'14" / 04'16" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 01'56" | 8 / 10008 |
12月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'21" | 00:26'58" |
| 7 | 04'12" | 00:31'10" |
| 8 | 04'09" | 00:35'19" |
| 9 | 04'14" | 00:39'33" |
| 10 | 04'16" | 00:43'49" |
| 10.0 | 01'54" | 00:43'50" |
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