20.1 km | 02:17:24 | 06:50/km日期: 2016-12-03 08:12 - 總爬升: 135 m - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'15" / 06'39" / 06'13" / 06'32" / 06'36" / 06'44" / 06'09" / 06'08" / 06'35" / 07'44" / 07'31" / 06'50" / 06'41" / 06'21" / 06'26" / 06'34" / 06'40" / 06'49" / 07'13" / 08'28" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'29") | 394 / 394 |
| 2 | | 06'32" (+00'43") | 400 / 794 |
| 3 | | 07'09" (+01'20") | 398 / 1193 |
| 4 | | 06'27" (+00'38") | 410 / 1603 |
| 5 | | 06'13" (+00'24") | 401 / 2005 |
| 6 | | 06'39" (+00'50") | 390 / 2395 |
| 7 | | 06'14" (+00'25") | 435 / 2831 |
| 8 | | 05'55" (+00'06") | 405 / 3236 |
| 9 | | 06'18" (+00'29") | 404 / 3640 |
| 10 | | 06'41" (+00'52") | 401 / 4042 |
| 11 | | 06'29" (+00'40") | 402 / 4444 |
| 12 | | 06'59" (+01'10") | 404 / 4849 |
| 13 | | 06'28" (+00'39") | 388 / 5238 |
| 14 | | 06'43" (+00'54") | 401 / 5639 |
| 15 | | 06'41" (+00'52") | 398 / 6038 |
| 16 | | 06'15" (+00'26") | 399 / 6437 |
| 17 | | 06'11" (+00'22") | 408 / 6846 |
| 18 | | 05'57" (+00'08") | 403 / 7249 |
| 19 | | 06'05" (+00'16") | 388 / 7638 |
| 20 | | 06'05" (+00'16") | 402 / 8040 |
| 21 | | 06'47" (+00'58") | 411 / 8452 |
| 22 | | 06'21" (+00'32") | 387 / 8840 |
| 23 | | 06'45" (+00'56") | 404 / 9244 |
| 24 | | 09'55" (+04'06") | 411 / 9655 |
| 25 | | 05'57" (+00'08") | 403 / 10058 |
| 26 | | 08'05" (+02'16") | 397 / 10456 |
| 27 | | 07'25" (+01'36") | 394 / 10851 |
| 28 | | 06'15" (+00'26") | 399 / 11250 |
| 29 | | 06'53" (+01'04") | 408 / 11659 |
| 30 | | 07'11" (+01'22") | 396 / 12055 |
| 31 | | 06'32" (+00'43") | 402 / 12458 |
| 32 | | 07'00" (+01'11") | 404 / 12862 |
| 33 | | 06'11" (+00'22") | 395 / 13258 |
| 34 | | 06'26" (+00'37") | 392 / 13651 |
| 35 | | 06'18" (+00'29") | 406 / 14058 |
| 36 | | 06'19" (+00'30") | 392 / 14450 |
| 37 | | 06'29" (+00'40") | 411 / 14861 |
| 38 | | 07'39" (+01'50") | 396 / 15257 |
| 39 | | 05'49" | 406 / 15664 |
| 40 | | 06'29" (+00'40") | 400 / 16064 |
| 41 | | 06'47" (+00'58") | 399 / 16464 |
| 42 | | 06'42" (+00'53") | 400 / 16864 |
| 43 | | 06'38" (+00'49") | 399 / 17263 |
| 44 | | 07'03" (+01'14") | 401 / 17665 |
| 45 | | 06'34" (+00'45") | 428 / 18093 |
| 46 | | 06'52" (+01'03") | 395 / 18488 |
| 47 | | 07'16" (+01'27") | 402 / 18891 |
| 48 | | 09'09" (+03'20") | 405 / 19297 |
| 49 | | 08'25" (+02'36") | 405 / 19702 |
| 50 | | 07'19" (+01'30") | 397 / 20100 |
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