恭喜破PB
半馬 | 01:52:03 | 05:18/km | 第6半馬| 官方成績 |
| 日期 | 2016-12-03 |
| 成績 | 01:52:03 |
| 總名次 | 109 / 1191 |
| 分組名次 | 10 / 98 |
| 平均速度 | 05:18/km |
Tsan-Wen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+02'17") | 00:54'57" (+02'33") |
| 00:27'18" (+01'56") |
| 00:27'02" (+01'40") | 00:52'24" |
| 00:25'22" |
|
日期: 2016-12-03 06:30 - 總爬升: 572 m - 地點: 石門水庫 - 天氣: 涼爽 - 卡路里: 1295 Cal - 溫度: 19°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+01'22") | 1000 / 4000 |
| 5 | | 06'08" (+01'54") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+01'46") | 1000 / 8000 |
| 9 | | 05'30" (+01'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'57") | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'55") | 1000 / 13000 |
| 14 | | 07'00" (+02'46") | 1000 / 14000 |
| 15 | | 05'24" (+01'10") | 1000 / 15000 |
| 16 | | 05'44" (+01'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'55") | 1000 / 17000 |
| 18 | | 05'20" (+01'06") | 1000 / 18000 |
| 19 | | 04'39" (+00'25") | 1000 / 19000 |
| 20 | | 04'28" (+00'14") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 03'44" | 176 / 21176 |
這次再戰石門沒有失望,也沒白費前幾個月的練習,終於破2小時了,也打破個人PB!
賽前宣言: 再戰一次石門!!
賽後評分: 風景超美~棒棒棒
給 5 星 
12月累積里程 :
28.40 km 
Mizuno Wave Rider 19 累積 :
1199.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'36" | 00:21'30" |
| 5 | 06'09" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 06'00" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 11 | 04'58" | 00:59'55" |
| 12 | 04'29" | 01:04'24" |
| 13 | 05'10" | 01:09'34" |
| 14 | 07'01" | 01:16'35" |
| 15 | 05'24" | 01:21'59" |
| 16 | 05'45" | 01:27'44" |
| 17 | 05'09" | 01:32'53" |
| 18 | 05'20" | 01:38'13" |
| 19 | 04'40" | 01:42'53" |
| 20 | 04'28" | 01:47'21" |
| 21 | 04'14" | 01:51'35" |
| 21.2 | 03'47" | 01:52'15" |
留言 
展開計圈分析
