16.2 km | 01:39:17 | 06:06/km日期: 2016-12-04 05:57 - 總爬升: 191 m - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 06'24" / 05'58" / 06'25" / 06'16" / 05'54" / 05'47" / 05'41" / 05'53" / 05'53" / 05'51" / 05'54" / 05'52" / 06'46" / 06'07" / 06'09" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 989 / 989 |
| 2 | | 06'24" (+00'42") | 1011 / 2001 |
| 3 | | 05'55" (+00'13") | 1006 / 3007 |
| 4 | | 06'25" (+00'43") | 997 / 4005 |
| 5 | | 06'15" (+00'33") | 1000 / 5006 |
| 6 | | 05'52" (+00'10") | 1004 / 6010 |
| 7 | | 05'48" (+00'06") | 1009 / 7020 |
| 8 | | 05'42" | 997 / 8017 |
| 9 | | 05'54" (+00'12") | 999 / 9016 |
| 10 | | 05'47" (+00'05") | 1042 / 10059 |
| 11 | | 05'55" (+00'13") | 1017 / 11076 |
| 12 | | 05'51" (+00'09") | 997 / 12074 |
| 13 | | 05'54" (+00'12") | 1003 / 13078 |
| 14 | | 06'41" (+00'59") | 1011 / 14089 |
| 15 | | 06'06" (+00'24") | 997 / 15087 |
| 16 | | 06'09" (+00'27") | 1006 / 16093 |
| 17 | | 05'59" (+00'17") | 275 / 16368 |
12月累積里程 :
111.60 km 
MIZUNO wave rider 18 累積 :
2306.3 kmAndroid - FIH IN810 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 05'47" | 00:43'02" |
| 8 | 05'41" | 00:48'43" |
| 9 | 05'53" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 05'51" | 01:06'20" |
| 12 | 05'54" | 01:12'14" |
| 13 | 05'52" | 01:18'06" |
| 14 | 06'46" | 01:24'52" |
| 15 | 06'07" | 01:30'59" |
| 16 | 06'09" | 01:37'08" |
| 16.2 | 08'57" | 01:39'17" |
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