|  全馬 | 03:35:49 | 05:06/km | 第18馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:35:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+00'01") | 00:49'47" | | 00:24'53" | | 00:25'45" (+00'52") | 00:51'07" (+01'20") | | 00:25'22" (+00'29") | | 00:26'15" (+01'22") | 00:52'20" (+02'33") | | 00:26'05" (+01'12") | | 00:27'22" (+02'29") | 00:54'11" (+04'24") | | 00:26'49" (+01'56") | |
日期: 2016-12-04 05:59 - 總爬升: 497 m - 平均心率: 150 - 卡路里: 1915 Cal - 總步數: 39081 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'45") | 1003 / 1003 | 174 / 108 | | 2 | | 04'49" (+00'16") | 1009 / 2012 | 180 / 114 | | 3 | | 04'45" (+00'12") | 1007 / 3019 | 180 / 116 | | 4 | | 04'56" (+00'23") | 1000 / 4020 | 182 / 110 | | 5 | | 04'57" (+00'24") | 1008 / 5028 | 183 / 109 |
| 6 | | 04'53" (+00'20") | 1011 / 6040 | 181 / 112 | | 7 | | 04'52" (+00'19") | 1009 / 7049 | 182 / 112 | | 8 | | 05'04" (+00'31") | 1004 / 8054 | 180 / 109 | | 9 | | 04'56" (+00'23") | 1007 / 9062 | 183 / 110 | | 10 | | 04'54" (+00'21") | 1006 / 10068 | 179 / 113 | | 11 | | 05'10" (+00'37") | 1004 / 11073 | 185 / 104 | | 12 | | 05'30" (+00'57") | 1005 / 12079 | 183 / 98 | | 13 | | 04'53" (+00'20") | 1004 / 13083 | 181 / 112 | | 14 | | 05'15" (+00'42") | 1006 / 14089 | 183 / 103 | | 15 | | 04'47" (+00'14") | 1001 / 15091 | 185 / 112 | | 16 | | 05'30" (+00'57") | 1010 / 16102 | 182 / 99 | | 17 | | 04'33" | 1006 / 17109 | 173 / 126 | | 18 | | 05'04" (+00'31") | 1003 / 18113 | 182 / 107 | | 19 | | 05'04" (+00'31") | 1003 / 19116 | 182 / 108 | | 20 | | 05'00" (+00'27") | 1001 / 20117 | 182 / 109 | | 21 | | 05'04" (+00'31") | 1005 / 21123 | 182 / 107 | | 22 | | 05'41" (+01'08") | 1006 / 22129 | 181 / 96 | | 23 | | 05'31" (+00'58") | 1004 / 23133 | 180 / 100 | | 24 | | 04'57" (+00'24") | 1002 / 24136 | 183 / 110 | | 25 | | 04'57" (+00'24") | 1000 / 25136 | 180 / 111 | | 26 | | 04'58" (+00'25") | 1008 / 26145 | 182 / 109 | | 27 | | 05'06" (+00'33") | 1004 / 27150 | 181 / 107 | | 28 | | 05'19" (+00'46") | 1011 / 28161 | 180 / 104 | | 29 | | 05'24" (+00'51") | 1008 / 29169 | 172 / 107 | | 30 | | 05'04" (+00'31") | 1003 / 30173 | 183 / 107 | | 31 | | 05'38" (+01'05") | 1007 / 31180 | 175 / 101 | | 32 | | 05'12" (+00'39") | 1005 / 32185 | 187 / 102 | | 33 | | 05'22" (+00'49") | 1009 / 33195 | 183 / 101 | | 34 | | 05'19" (+00'46") | 1007 / 34202 | 183 / 102 | | 35 | | 05'47" (+01'14") | 1007 / 35210 | 174 / 98 | | 36 | | 05'26" (+00'53") | 1000 / 36210 | 184 / 99 | | 37 | | 05'17" (+00'44") | 1004 / 37215 | 184 / 102 | | 38 | | 05'26" (+00'53") | 1000 / 38215 | 178 / 102 | | 39 | | 05'17" (+00'44") | 1001 / 39217 | 179 / 105 | | 40 | | 05'08" (+00'35") | 1004 / 40221 | 177 / 109 | | 41 | | 05'15" (+00'42") | 1004 / 41225 | 178 / 106 | | 42 | | 04'27" | 664 / 41890 | 178 / 125 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 236.28 km  adidas adizero adios boost 2 m 累積 : 279.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'52" | 00:10'12" | | 3 | 04'48" | 00:15'00" | | 4 | 04'57" | 00:19'57" | | 5 | 04'57" | 00:24'54" | | 6 | 04'56" | 00:29'50" | | 7 | 04'55" | 00:34'45" | | 8 | 05'07" | 00:39'52" | | 9 | 04'58" | 00:44'50" | | 10 | 04'57" | 00:49'47" | | 11 | 05'12" | 00:54'59" | | 12 | 05'31" | 01:00'30" | | 13 | 04'55" | 01:05'25" | | 14 | 05'19" | 01:10'44" | | 15 | 04'48" | 01:15'32" | | 16 | 05'30" | 01:21'02" | | 17 | 04'38" | 01:25'40" | | 18 | 05'04" | 01:30'44" | | 19 | 05'08" | 01:35'52" | | 20 | 05'02" | 01:40'54" | | 21 | 05'01" | 01:45'55" | | 22 | 05'44" | 01:51'39" | | 23 | 05'34" | 01:57'13" | | 24 | 04'57" | 02:02'10" | | 25 | 04'59" | 02:07'09" | | 26 | 04'59" | 02:12'08" | | 27 | 05'10" | 02:17'18" | | 28 | 05'20" | 02:22'38" | | 29 | 05'27" | 02:28'05" | | 30 | 05'09" | 02:33'14" | | 31 | 05'38" | 02:38'52" | | 32 | 05'14" | 02:44'06" | | 33 | 05'25" | 02:49'31" | | 34 | 05'23" | 02:54'54" | | 35 | 05'42" | 03:00'36" | | 36 | 05'36" | 03:06'12" | | 37 | 05'18" | 03:11'30" | | 38 | 05'27" | 03:16'57" | | 39 | 05'18" | 03:22'15" | | 40 | 05'10" | 03:27'25" | | 41 | 05'14" | 03:32'39" | | 41.7 | 04'45" | 03:35'49" |
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