| 一路上抽筋了不下10次，明顯的是「電解質」不足、訓練不足？，很多的水站只補了水，可能是重要的因素......下回改進！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'53" | 00:10'12" | | 3 | 05'00" | 00:15'12" | | 4 | 04'43" | 00:19'55" | | 5 | 04'47" | 00:24'42" | | 6 | 05'02" | 00:29'44" | | 7 | 04'52" | 00:34'36" | | 8 | 04'44" | 00:39'20" | | 9 | 04'58" | 00:44'18" | | 10 | 05'04" | 00:49'22" | | 11 | 05'43" | 00:55'05" | | 12 | 06'22" | 01:01'27" | | 13 | 05'11" | 01:06'38" | | 14 | 05'36" | 01:12'14" | | 15 | 04'56" | 01:17'10" | | 16 | 06'26" | 01:23'36" | | 17 | 04'40" | 01:28'16" | | 18 | 05'16" | 01:33'32" | | 19 | 05'30" | 01:39'02" | | 20 | 05'29" | 01:44'31" | | 21 | 05'30" | 01:50'01" | | 22 | 06'57" | 01:56'58" | | 23 | 06'25" | 02:03'23" | | 24 | 05'17" | 02:08'40" | | 25 | 05'12" | 02:13'52" | | 26 | 05'17" | 02:19'09" | | 27 | 05'19" | 02:24'28" | | 28 | 06'26" | 02:30'54" | | 29 | 06'02" | 02:36'56" | | 30 | 05'41" | 02:42'37" | | 31 | 06'20" | 02:48'57" | | 32 | 05'28" | 02:54'25" | | 33 | 05'40" | 03:00'05" | | 34 | 06'00" | 03:06'05" | | 35 | 07'13" | 03:13'18" | | 36 | 06'52" | 03:20'10" | | 37 | 06'57" | 03:27'07" | | 38 | 06'16" | 03:33'23" | | 39 | 06'00" | 03:39'23" | | 40 | 05'16" | 03:44'39" | | 41 | 06'05" | 03:50'44" | | 41.7 | 05'47" | 03:54'40" |
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