全馬 | 04:14:44 | 06:02/km | 第24馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 04:14:44 |
| 總名次 | 44 / 293 |
| 分組名次 | 19 / 102 |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" | 00:54'31" |
| 00:28'21" (+02'11") |
| 00:27'21" (+01'11") | 00:54'49" (+00'18") |
| 00:27'28" (+01'18") |
| 00:29'57" (+03'47") | 01:03'25" (+08'54") |
| 00:33'28" (+07'18") |
| 00:33'28" (+07'18") | 01:09'36" (+15'05") |
| 00:36'08" (+09'58") |
|
日期: 2016-12-04 06:01 - 總爬升: 372 m - 地點: 墾丁福蓉飯店 - 天氣: 先毛毛細雨再出大太陽 - 平均心率: 149 - 卡路里: 2252 Cal - 總步數: 42901 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'17") | 1003 / 1003 | 169 / 109 |
| 2 | | 05'07" (+00'01") | 1004 / 2007 | 175 / 111 |
| 3 | | 05'16" (+00'10") | 1004 / 3011 | 175 / 107 |
| 4 | | 05'06" | 1008 / 4020 | 176 / 110 |
| 5 | | 05'09" (+00'03") | 1006 / 5026 | 176 / 109 |
| 6 | | 05'40" (+00'34") | 1008 / 6035 | 175 / 100 |
| 7 | | 05'46" (+00'40") | 1005 / 7041 | 174 / 99 |
| 8 | | 05'50" (+00'44") | 1000 / 8041 | 171 / 99 |
| 9 | | 05'46" (+00'40") | 1006 / 9047 | 173 / 99 |
| 10 | | 05'08" (+00'02") | 1002 / 10050 | 176 / 110 |
| 11 | | 05'07" (+00'01") | 1005 / 11056 | 179 / 108 |
| 12 | | 05'12" (+00'06") | 1002 / 12059 | 176 / 108 |
| 13 | | 05'25" (+00'19") | 1006 / 13065 | 174 / 105 |
| 14 | | 05'41" (+00'35") | 1002 / 14067 | 173 / 101 |
| 15 | | 05'50" (+00'44") | 1006 / 15074 | 169 / 100 |
| 16 | | 05'18" (+00'12") | 1004 / 16079 | 174 / 108 |
| 17 | | 05'33" (+00'27") | 1000 / 17079 | 162 / 110 |
| 18 | | 05'12" (+00'06") | 1003 / 18082 | 176 / 108 |
| 19 | | 05'32" (+00'26") | 1006 / 19089 | 173 / 104 |
| 20 | | 05'44" (+00'38") | 1004 / 20093 | 173 / 100 |
| 21 | | 06'01" (+00'55") | 1001 / 21094 | 167 / 98 |
| 22 | | 05'41" (+00'35") | 1006 / 22101 | 174 / 100 |
| 23 | | 05'54" (+00'48") | 1005 / 23107 | 173 / 97 |
| 24 | | 06'18" (+01'12") | 1005 / 24112 | 163 / 96 |
| 25 | | 05'54" (+00'48") | 1006 / 25119 | 173 / 97 |
| 26 | | 06'08" (+01'02") | 1003 / 26122 | 164 / 98 |
| 27 | | 07'01" (+01'55") | 1008 / 27130 | 169 / 83 |
| 28 | | 06'27" (+01'21") | 1002 / 28132 | 169 / 91 |
| 29 | | 07'18" (+02'12") | 1001 / 29134 | 159 / 85 |
| 30 | | 06'26" (+01'20") | 1004 / 30138 | 170 / 91 |
| 31 | | 06'31" (+01'25") | 1007 / 31146 | 160 / 95 |
| 32 | | 05'59" (+00'53") | 1002 / 32149 | 172 / 96 |
| 33 | | 06'24" (+01'18") | 1002 / 33151 | 170 / 91 |
| 34 | | 06'56" (+01'50") | 1007 / 34159 | 160 / 89 |
| 35 | | 07'27" (+02'21") | 1007 / 35166 | 149 / 89 |
| 36 | | 06'43" (+01'37") | 1009 / 36176 | 169 / 88 |
| 37 | | 06'48" (+01'42") | 1004 / 37180 | 158 / 92 |
| 38 | | 06'53" (+01'47") | 1002 / 38183 | 165 / 87 |
| 39 | | 07'28" (+02'22") | 1003 / 39186 | 162 / 82 |
| 40 | | 08'13" (+03'07") | 1000 / 40186 | 142 / 85 |
| 41 | | 06'51" (+01'45") | 1008 / 41195 | 169 / 86 |
| 42 | | 07'30" (+02'24") | 714 / 41909 | 147 / 90 |
爬坡大考驗
真是一坡未完一坡又來
一次不夠再來一趟
落山風又摻一腳
體力耗盡差點回不來
賽前宣言: 聽說有三硬,,落山風很硬,爬坡山路很硬,碎石泥路很硬,真是想不開,不怕死跑來挑戰,不知下場如何?
本來想報礁溪山路馬,後來某些考量放棄.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 321.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'43" | 00:31'53" |
| 7 | 05'49" | 00:37'42" |
| 8 | 05'51" | 00:43'33" |
| 9 | 05'49" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 05'09" | 00:59'40" |
| 12 | 05'13" | 01:04'53" |
| 13 | 05'24" | 01:10'17" |
| 14 | 05'45" | 01:16'02" |
| 15 | 05'50" | 01:21'52" |
| 16 | 05'20" | 01:27'12" |
| 17 | 05'37" | 01:32'49" |
| 18 | 05'10" | 01:37'59" |
| 19 | 05'35" | 01:43'34" |
| 20 | 05'46" | 01:49'20" |
| 21 | 06'02" | 01:55'22" |
| 22 | 05'41" | 02:01'03" |
| 23 | 05'55" | 02:06'58" |
| 24 | 06'24" | 02:13'22" |
| 25 | 05'55" | 02:19'17" |
| 26 | 06'13" | 02:25'30" |
| 27 | 06'59" | 02:32'29" |
| 28 | 06'30" | 02:38'59" |
| 29 | 07'17" | 02:46'16" |
| 30 | 06'29" | 02:52'45" |
| 31 | 06'33" | 02:59'18" |
| 32 | 06'02" | 03:05'20" |
| 33 | 06'26" | 03:11'46" |
| 34 | 06'56" | 03:18'42" |
| 35 | 07'31" | 03:26'13" |
| 36 | 06'48" | 03:33'01" |
| 37 | 06'49" | 03:39'50" |
| 38 | 06'53" | 03:46'43" |
| 39 | 07'28" | 03:54'11" |
| 40 | 08'10" | 04:02'21" |
| 41 | 06'55" | 04:09'16" |
| 41.7 | 08'04" | 04:15'02" |
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