| 二馬
有了初馬抽筋的經驗
前半馬 維持330 配速跑
不過練習量 真的太少 OTL ...
有練就有 無練就無
30K 我就抽筋了 囧 ...
下次再加油!
題外話 下星期開始 上中班了...
雖然不知道對於身體及成績有什麼改變
就開心跑吧~ 賽後評分: 里程不足 其他的不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 72.47 km  ASICS TARTHERZEAL 3-wide 累積 : 1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'31" | 00:09'44" | | 3 | 04'48" | 00:14'32" | | 4 | 05'01" | 00:19'33" | | 5 | 04'50" | 00:24'23" | | 6 | 04'57" | 00:29'20" | | 7 | 04'52" | 00:34'12" | | 8 | 04'57" | 00:39'09" | | 9 | 04'55" | 00:44'04" | | 10 | 04'58" | 00:49'02" | | 11 | 05'34" | 00:54'36" | | 12 | 05'48" | 01:00'24" | | 13 | 04'50" | 01:05'14" | | 14 | 05'29" | 01:10'43" | | 15 | 04'47" | 01:15'30" | | 16 | 05'48" | 01:21'18" | | 17 | 04'24" | 01:25'42" | | 18 | 04'53" | 01:30'35" | | 19 | 05'07" | 01:35'42" | | 20 | 05'01" | 01:40'43" | | 21 | 05'07" | 01:45'50" | | 22 | 06'49" | 01:52'39" | | 23 | 05'33" | 01:58'12" | | 24 | 05'07" | 02:03'19" | | 25 | 04'52" | 02:08'11" | | 26 | 04'59" | 02:13'10" | | 27 | 05'16" | 02:18'26" | | 28 | 05'56" | 02:24'22" | | 29 | 05'21" | 02:29'43" | | 30 | 05'49" | 02:35'32" | | 31 | 05'39" | 02:41'11" | | 32 | 06'14" | 02:47'25" | | 33 | 07'17" | 02:54'42" | | 34 | 07'05" | 03:01'47" | | 35 | 05'44" | 03:07'31" | | 36 | 06'55" | 03:14'26" | | 37 | 05'38" | 03:20'04" | | 38 | 04'52" | 03:24'56" | | 39 | 04'50" | 03:29'46" | | 40 | 05'01" | 03:34'47" | | 41 | 05'13" | 03:40'00" | | 41.3 | 04'21" | 03:41'10" |
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