| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 101.13 km  美津濃 19代 累積 : 42.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'33" | 00:10'33" | | 2 | 06'44" | 00:17'17" | | 3 | 07'00" | 00:24'17" | | 4 | 06'40" | 00:30'57" | | 5 | 07'00" | 00:37'57" | | 6 | 18'50" | 00:56'47" | | 7 | 08'30" | 01:05'17" | | 8 | 07'35" | 01:12'52" | | 9 | 08'45" | 01:21'37" | | 10 | 09'10" | 01:30'47" | | 11 | 09'00" | 01:39'47" | | 12 | 13'05" | 01:52'52" | | 13 | 09'00" | 02:01'52" | | 14 | 08'25" | 02:10'17" | | 15 | 09'25" | 02:19'42" | | 16 | 08'56" | 02:28'38" | | 17 | 09'09" | 02:37'47" | | 18 | 08'30" | 02:46'17" | | 19 | 10'41" | 02:56'58" | | 20 | 11'21" | 03:08'19" | | 21 | 07'56" | 03:16'15" | | 22 | 05'09" | 03:21'24" | | 23 | 06'19" | 03:27'43" | | 24 | 05'53" | 03:33'36" | | 25 | 07'37" | 03:41'13" | | 26 | 08'00" | 03:49'13" | | 27 | 10'02" | 03:59'15" | | 28 | 12'42" | 04:11'57" | | 29 | 07'05" | 04:19'02" | | 30 | 06'41" | 04:25'43" | | 31 | 08'42" | 04:34'25" | | 32 | 08'24" | 04:42'49" | | 33 | 08'31" | 04:51'20" | | 34 | 07'16" | 04:58'36" | | 35 | 07'53" | 05:06'29" | | 36 | 08'52" | 05:15'21" | | 37 | 07'51" | 05:23'12" | | 38 | 08'13" | 05:31'25" | | 39 | 07'57" | 05:39'22" | | 40 | 08'49" | 05:48'11" | | 41 | 08'30" | 05:56'41" | | 42 | 06'40" | 06:03'21" | | 43 | 06'57" | 06:10'18" | | 43.1 | 51'51" | 06:13'39" |
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