|  全馬 | 03:51:36 | 05:29/km | 第15馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:51:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+05'07") | 00:59'20" (+08'47") | | 00:29'25" (+04'37") | | 00:26'37" (+01'49") | 00:55'50" (+05'17") | | 00:29'13" (+04'25") | | 00:29'54" (+05'06") | 00:56'56" (+06'23") | | 00:27'02" (+02'14") | | 00:25'45" (+00'57") | 00:50'33" | | 00:24'48" | |
日期: 2016-12-04 06:02 - 總爬升: 507 m - 地點: 新竹市 - 天氣: 舒適 - 平均心率: 173 - 卡路里: 2507 Cal - 總步數: 42101 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'57") | 1003 / 1003 | 185 / 82 | | 2 | | 05'55" (+01'22") | 1003 / 2007 | 188 / 89 | | 3 | | 05'56" (+01'23") | 1008 / 3016 | 185 / 90 | | 4 | | 05'50" (+01'17") | 1000 / 4016 | 185 / 91 | | 5 | | 05'43" (+01'10") | 1002 / 5018 | 184 / 94 |
| 6 | | 05'49" (+01'16") | 1002 / 6021 | 183 / 93 | | 7 | | 05'57" (+01'24") | 1004 / 7026 | 185 / 90 | | 8 | | 05'55" (+01'22") | 1000 / 8026 | 185 / 91 | | 9 | | 05'54" (+01'21") | 1007 / 9034 | 185 / 91 | | 10 | | 05'47" (+01'14") | 1008 / 10042 | 180 / 95 | | 11 | | 05'29" (+00'56") | 1007 / 11050 | 190 / 95 | | 12 | | 05'45" (+01'12") | 1002 / 12052 | 186 / 93 | | 13 | | 05'07" (+00'34") | 1005 / 13057 | 178 / 109 | | 14 | | 05'16" (+00'43") | 1010 / 14068 | 193 / 97 | | 15 | | 04'48" (+00'15") | 1004 / 15073 | 194 / 106 | | 16 | | 06'18" (+01'45") | 1005 / 16078 | 170 / 92 | | 17 | | 04'57" (+00'24") | 1005 / 17084 | 189 / 106 | | 18 | | 06'44" (+02'11") | 1001 / 18085 | 146 / 101 | | 19 | | 05'39" (+01'06") | 1004 / 19090 | 185 / 95 | | 20 | | 05'30" (+00'57") | 1009 / 20099 | 188 / 96 | | 21 | | 05'44" (+01'11") | 1004 / 21103 | 178 / 97 | | 22 | | 07'09" (+02'36") | 1010 / 22113 | 150 / 93 | | 23 | | 06'23" (+01'50") | 1003 / 23117 | 168 / 92 | | 24 | | 05'04" (+00'31") | 1006 / 24124 | 188 / 104 | | 25 | | 05'20" (+00'47") | 1006 / 25131 | 180 / 103 | | 26 | | 05'12" (+00'39") | 1008 / 26139 | 187 / 102 | | 27 | | 05'11" (+00'38") | 1001 / 27140 | 184 / 104 | | 28 | | 05'32" (+00'59") | 1002 / 28142 | 187 / 96 | | 29 | | 06'02" (+01'29") | 1007 / 29150 | 152 / 108 | | 30 | | 04'59" (+00'26") | 1005 / 30156 | 189 / 105 | | 31 | | 05'29" (+00'56") | 1005 / 31161 | 171 / 106 | | 32 | | 05'06" (+00'33") | 1002 / 32164 | 188 / 104 | | 33 | | 05'13" (+00'40") | 1006 / 33170 | 180 / 105 | | 34 | | 04'44" (+00'11") | 1006 / 34176 | 191 / 110 | | 35 | | 05'29" (+00'56") | 1005 / 35182 | 176 / 103 | | 36 | | 05'04" (+00'31") | 1002 / 36185 | 186 / 105 | | 37 | | 04'58" (+00'25") | 1000 / 37185 | 191 / 104 | | 38 | | 04'49" (+00'16") | 1008 / 38194 | 189 / 109 | | 39 | | 04'53" (+00'20") | 1010 / 39204 | 184 / 110 | | 40 | | 04'33" | 1003 / 40208 | 192 / 113 | | 41 | | 05'11" (+00'38") | 1005 / 41213 | 186 / 103 | | 42 | | 04'41" (+00'08") | 671 / 41884 | 191 / 111 |
 台北市520Pan(靜心湖午跑班)  第一次參加新竹的賽事，出發前先與靜心湖的好友們集合一起出發，出發時就感覺右大腿後面筋有要爆發的樣子，前10k都跟大家一起跑，到景觀大道爬坡就開始衝出，試試能否保4，在17k左右在青草湖是右大腿抽筋，調整後繼續跑，在上園區的陡坡只能當步兵，上園區後就保持5分速左右，還好能保4成功。
這場比賽可感覺主辦單位的用心，動員各單位近200個啦啦隊，讓賽事熱鬧氣氛很好，此賽事值得大家來參加。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.34 km  New Balance 1090 V4 累積 : 1062.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'56" | 00:12'26" | | 3 | 05'59" | 00:18'25" | | 4 | 05'49" | 00:24'14" | | 5 | 05'41" | 00:29'55" | | 6 | 05'49" | 00:35'44" | | 7 | 05'57" | 00:41'41" | | 8 | 05'58" | 00:47'39" | | 9 | 05'52" | 00:53'31" | | 10 | 05'49" | 00:59'20" | | 11 | 05'29" | 01:04'49" | | 12 | 05'50" | 01:10'39" | | 13 | 05'11" | 01:15'50" | | 14 | 05'14" | 01:21'04" | | 15 | 04'53" | 01:25'57" | | 16 | 06'22" | 01:32'19" | | 17 | 04'58" | 01:37'17" | | 18 | 06'42" | 01:43'59" | | 19 | 05'40" | 01:49'39" | | 20 | 05'31" | 01:55'10" | | 21 | 05'50" | 02:01'00" | | 22 | 07'00" | 02:08'00" | | 23 | 06'36" | 02:14'36" | | 24 | 05'08" | 02:19'44" | | 25 | 05'20" | 02:25'04" | | 26 | 05'15" | 02:30'19" | | 27 | 05'13" | 02:35'32" | | 28 | 05'30" | 02:41'02" | | 29 | 06'05" | 02:47'07" | | 30 | 04'59" | 02:52'06" | | 31 | 05'30" | 02:57'36" | | 32 | 05'07" | 03:02'43" | | 33 | 05'14" | 03:07'57" | | 34 | 04'46" | 03:12'43" | | 35 | 05'08" | 03:17'51" | | 36 | 05'27" | 03:23'18" | | 37 | 04'59" | 03:28'17" | | 38 | 04'52" | 03:33'09" | | 39 | 04'57" | 03:38'06" | | 40 | 04'33" | 03:42'39" | | 41 | 05'11" | 03:47'50" | | 41.7 | 05'36" | 03:51'36" |
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