20.6 km | 01:48:55 | 05:16/km日期: 2025-03-09 15:51 - 總爬升: 170 m - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 166
Pace: 06'02" / 05'39" / 07'53" / 06'31" / 05'12" / 06'46" / 05'25" / 07'53" / 10'59" / 10'44" / 05'56" / 05'58" / 05'17" / 06'11" / 03'27" / 03'34" / 03'31" / 02'42" / 02'57" / 04'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'29" (+02'05") | 1000 / 2000 |
| 3 | | 05'22" (+01'58") | 1000 / 3000 |
| 4 | | 05'18" (+01'54") | 1000 / 4000 |
| 5 | | 05'12" (+01'48") | 1000 / 5000 |
| 6 | | 05'21" (+01'57") | 1000 / 6000 |
| 7 | | 05'25" (+02'01") | 1000 / 7000 |
| 8 | | 07'53" (+04'29") | 1000 / 8000 |
| 9 | | 09'21" (+05'57") | 1000 / 9000 |
| 10 | | 09'59" (+06'35") | 1000 / 10000 |
| 11 | | 05'23" (+01'59") | 1000 / 11000 |
| 12 | | 05'24" (+02'00") | 1000 / 12000 |
| 13 | | 05'16" (+01'52") | 1000 / 13000 |
| 14 | | 05'52" (+02'28") | 304 / 13304 |
| 15 | | 00'00" | 0 / 13304 |
| 16 | | 03'24" | 5000 / 18304 |
| 17 | | 03'53" (+00'29") | 2328 / 20632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
453.04 km 
Asics Tartherzeal 6 累積 :
3206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 07'53" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 05'12" | 00:31'17" |
| 6 | 06'46" | 00:38'03" |
| 7 | 05'25" | 00:43'28" |
| 8 | 07'53" | 00:51'21" |
| 9 | 10'59" | 01:02'20" |
| 10 | 10'44" | 01:13'04" |
| 11 | 05'56" | 01:19'00" |
| 12 | 05'58" | 01:24'58" |
| 13 | 05'17" | 01:30'15" |
| 14 | 06'11" | 01:36'26" |
| 15 | 03'27" | 01:39'53" |
| 16 | 03'34" | 01:43'27" |
| 17 | 03'31" | 01:46'58" |
| 18 | 02'42" | 01:49'40" |
| 19 | 02'57" | 01:52'37" |
| 20 | 04'39" | 01:57'16" |
| 20.6 | 05'04" | 02:00'29" |
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