|  全馬 | 04:15:29 | 06:03/km | 第21馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:15:29 | | 總名次 | 49 / 337 | | 分組名次 | 9 / 91 | | 平均速度 | 06:03/km |
林百文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'21") | 00:58'31" (+02'23") | | 00:30'26" (+02'42") | | 00:28'24" (+00'40") | 00:56'08" | | 00:27'44" | | 00:31'08" (+03'24") | 01:03'59" (+07'51") | | 00:32'51" (+05'07") | | 00:32'59" (+05'15") | 01:05'11" (+09'03") | | 00:32'12" (+04'28") | |
日期: 2016-12-04 06:00 - 總爬升: 389 m - 平均心率: 51 - 卡路里: 3372 Cal - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'40") | 388 / 388 | | 2 | | 05'20" (+00'04") | 414 / 803 | | 3 | | 05'28" (+00'12") | 395 / 1198 | | 4 | | 05'29" (+00'13") | 406 / 1605 | | 5 | | 05'27" (+00'11") | 405 / 2010 |
| 6 | | 05'36" (+00'20") | 398 / 2409 | | 7 | | 05'40" (+00'24") | 408 / 2817 | | 8 | | 05'29" (+00'13") | 398 / 3215 | | 9 | | 05'28" (+00'12") | 405 / 3621 | | 10 | | 05'32" (+00'16") | 393 / 4015 | | 11 | | 05'36" (+00'20") | 407 / 4422 | | 12 | | 05'25" (+00'09") | 405 / 4828 | | 13 | | 05'30" (+00'14") | 396 / 5224 | | 14 | | 05'53" (+00'37") | 404 / 5629 | | 15 | | 06'21" (+01'05") | 403 / 6032 | | 16 | | 06'43" (+01'27") | 403 / 6436 | | 17 | | 06'02" (+00'46") | 405 / 6842 | | 18 | | 05'43" (+00'27") | 404 / 7246 | | 19 | | 07'50" (+02'34") | 405 / 7652 | | 20 | | 06'24" (+01'08") | 406 / 8058 | | 21 | | 06'13" (+00'57") | 401 / 8460 | | 22 | | 05'44" (+00'28") | 401 / 8861 | | 23 | | 05'23" (+00'07") | 398 / 9260 | | 24 | | 05'19" (+00'03") | 404 / 9664 | | 25 | | 05'32" (+00'16") | 406 / 10070 | | 26 | | 05'24" (+00'08") | 409 / 10480 | | 27 | | 05'16" | 401 / 10882 | | 28 | | 05'21" (+00'05") | 397 / 11280 | | 29 | | 05'22" (+00'06") | 406 / 11686 | | 30 | | 06'09" (+00'53") | 400 / 12087 | | 31 | | 05'31" (+00'15") | 406 / 12493 | | 32 | | 06'16" (+01'00") | 395 / 12889 | | 33 | | 05'49" (+00'33") | 403 / 13293 | | 34 | | 05'39" (+00'23") | 409 / 13702 | | 35 | | 06'02" (+00'46") | 400 / 14102 | | 36 | | 05'49" (+00'33") | 403 / 14506 | | 37 | | 05'29" (+00'13") | 410 / 14916 | | 38 | | 05'29" (+00'13") | 400 / 15317 | | 39 | | 05'18" (+00'02") | 401 / 15718 | | 40 | | 05'43" (+00'27") | 407 / 16126 | | 41 | | 05'33" (+00'17") | 392 / 16518 | | 42 | | 05'29" (+00'13") | 407 / 16926 | | 43 | | 05'23" (+00'07") | 399 / 17325 | | 44 | | 05'38" (+00'22") | 398 / 17724 | | 45 | | 05'45" (+00'29") | 405 / 18129 | | 46 | | 05'42" (+00'26") | 402 / 18532 | | 47 | | 05'28" (+00'12") | 411 / 18944 | | 48 | | 05'35" (+00'19") | 399 / 19343 | | 49 | | 05'29" (+00'13") | 400 / 19743 | | 50 | | 05'32" (+00'16") | 400 / 20143 | | 51 | | 05'42" (+00'26") | 408 / 20552 | | 52 | | 05'57" (+00'41") | 397 / 20949 | | 53 | | 10'29" (+05'13") | 398 / 21348 | | 54 | | 05'31" (+00'15") | 403 / 21752 | | 55 | | 05'50" (+00'34") | 399 / 22151 | | 56 | | 05'42" (+00'26") | 408 / 22560 | | 57 | | 05'39" (+00'23") | 403 / 22963 | | 58 | | 07'09" (+01'53") | 407 / 23371 | | 59 | | 05'35" (+00'19") | 401 / 23772 | | 60 | | 05'36" (+00'20") | 401 / 24174 | | 61 | | 05'39" (+00'23") | 400 / 24574 | | 62 | | 06'02" (+00'46") | 400 / 24975 | | 63 | | 05'36" (+00'20") | 400 / 25376 | | 64 | | 06'49" (+01'33") | 405 / 25782 | | 65 | | 05'55" (+00'39") | 404 / 26186 | | 66 | | 06'38" (+01'22") | 408 / 26595 | | 67 | | 07'05" (+01'49") | 399 / 26994 | | 68 | | 07'02" (+01'46") | 404 / 27399 | | 69 | | 06'25" (+01'09") | 405 / 27804 | | 70 | | 06'09" (+00'53") | 402 / 28207 | | 71 | | 08'01" (+02'45") | 408 / 28616 | | 72 | | 06'59" (+01'43") | 400 / 29016 | | 73 | | 06'15" (+00'59") | 407 / 29423 | | 74 | | 06'05" (+00'49") | 396 / 29820 | | 75 | | 06'42" (+01'26") | 407 / 30228 | | 76 | | 06'59" (+01'43") | 396 / 30624 | | 77 | | 05'50" (+00'34") | 405 / 31029 | | 78 | | 05'52" (+00'36") | 411 / 31441 | | 79 | | 05'59" (+00'43") | 400 / 31841 | | 80 | | 05'56" (+00'40") | 401 / 32243 | | 81 | | 06'16" (+01'00") | 401 / 32645 | | 82 | | 06'22" (+01'06") | 402 / 33047 | | 83 | | 06'29" (+01'13") | 408 / 33455 | | 84 | | 07'10" (+01'54") | 395 / 33851 | | 85 | | 06'25" (+01'09") | 407 / 34258 | | 86 | | 06'30" (+01'14") | 407 / 34666 | | 87 | | 08'47" (+03'31") | 399 / 35065 | | 88 | | 06'33" (+01'17") | 406 / 35472 | | 89 | | 06'19" (+01'03") | 400 / 35873 | | 90 | | 06'09" (+00'53") | 398 / 36271 | | 91 | | 06'00" (+00'44") | 410 / 36681 | | 92 | | 07'29" (+02'13") | 395 / 37077 | | 93 | | 05'56" (+00'40") | 406 / 37484 | | 94 | | 06'27" (+01'11") | 400 / 37884 | | 95 | | 06'00" (+00'44") | 399 / 38284 | | 96 | | 06'19" (+01'03") | 402 / 38686 | | 97 | | 06'31" (+01'15") | 409 / 39095 | | 98 | | 07'25" (+02'09") | 399 / 39495 | | 99 | | 06'13" (+00'57") | 404 / 39899 | | 100 | | 06'09" (+00'53") | 403 / 40303 | | 101 | | 06'12" (+00'56") | 403 / 40706 | | 102 | | 06'05" (+00'49") | 399 / 41105 | | 103 | | 06'25" (+01'09") | 409 / 41514 | | 104 | | 05'58" (+00'42") | 376 / 41891 |
賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 230.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'30" | 00:11'29" | | 3 | 05'37" | 00:17'06" | | 4 | 05'29" | 00:22'35" | | 5 | 05'30" | 00:28'05" | | 6 | 06'02" | 00:34'07" | | 7 | 06'16" | 00:40'23" | | 8 | 06'48" | 00:47'11" | | 9 | 05'56" | 00:53'07" | | 10 | 05'24" | 00:58'31" | | 11 | 05'26" | 01:03'57" | | 12 | 05'35" | 01:09'32" | | 13 | 05'53" | 01:15'25" | | 14 | 05'49" | 01:21'14" | | 15 | 05'41" | 01:26'55" | | 16 | 05'27" | 01:32'22" | | 17 | 05'33" | 01:37'55" | | 18 | 05'36" | 01:43'31" | | 19 | 05'37" | 01:49'08" | | 20 | 05'31" | 01:54'39" | | 21 | 06'51" | 02:01'30" | | 22 | 06'32" | 02:08'02" | | 23 | 05'43" | 02:13'45" | | 24 | 06'14" | 02:19'59" | | 25 | 05'48" | 02:25'47" | | 26 | 06'09" | 02:31'56" | | 27 | 06'44" | 02:38'40" | | 28 | 06'35" | 02:45'15" | | 29 | 07'15" | 02:52'30" | | 30 | 06'08" | 02:58'38" | | 31 | 06'38" | 03:05'16" | | 32 | 05'55" | 03:11'11" | | 33 | 06'14" | 03:17'25" | | 34 | 06'45" | 03:24'10" | | 35 | 07'27" | 03:31'37" | | 36 | 06'25" | 03:38'02" | | 37 | 06'35" | 03:44'37" | | 38 | 06'06" | 03:50'43" | | 39 | 06'21" | 03:57'04" | | 40 | 06'45" | 04:03'49" | | 41 | 06'07" | 04:09'56" | | 41.6 | 09'37" | 04:15'28" |
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